Feeling Things with Amy & Kat
Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.
- Update frequency
- every day
- Average duration
- 32 minutes
- Episodes
- 1057
- Years Active
- 2018 - 2025
Things That Are Socially Acceptable For Men, But Not For Women (5th Thing)
Double standards are everywhere!! Amy & Kat talk about a long list of things that are socially acceptable for a man to do, but frowned upon when a woman does it! For example: "being dedicated to your…
Exercise is a Good Thing, Right? Right—and Wrong! (Outweigh)
OUTWEIGH: Exercise is a well-known way to get endorphins. That was made clear to a lot of us back in 2001 when Reese Witherspoon, playing Ell Woods, gave us this classic line in Legally Blonde: “Exer…
Community, Connection, Cold Showers & Stress Management with Dr. Mark Hyman + Listener Q&A with Crystal
Amy's dad passed away 2 years ago this month, so it got her thinking about what caused his health to really go downhill. She truly believes some of it was due in part to lack of connection with other…
Kat's Getting Married, Amy's Worried About Her Bladder, Dress Shopping, Side Hustles & More (5th Thing)
Kat shares how Big P proposed, Amy makes sure Kat's ceremony isn't going to be super long in case she has to pee & Kat explains WHY she's giving Amy a plus-one even though Amy says she doesn't need i…
Change the Channel on Food Guilt (Outweigh)
OUTWEIGH: How many times have you felt guilty before or after you ate something? Saying things to yourself like: "I shouldn't have..." or "Should I compensate after eating this...” That inner voice t…
If Everything Is Special, Nothing Is Special
We all want to declutter and organize our lives, but we can't do that without first talking about our buying and acquiring habits. Why do we shop and overbuy? What are clutter magnets? Where do we st…
CONTROL Yourself + ALTer Your Thinking + DELETE Negativity (5th Thing - LIVE From Nashville - 7PM Show)
It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of questions from listeners: Shawn wants to know how to ste…
Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)
OUTWEIGH: Leanne Ellington says there are 5 ingredients of self-imaging:
- Self Acceptance
- Self Care
- Self Esteem
- Self Worth
- Self Endorsement
Amy shares some questions that she got from Leanne that …
You Are Worthy of a Full & Beautiful Life (LIVE from Nashville)
What if you could cut through the noise in your brain, quiet the voices of doubt, unworthiness, or "not enoughness" & truly change the game for yourself? Amy’s hope for anyone listening to this is th…
Where Is My Oscar For Acting Like Everything Is Fine? (5th Thing - LIVE From Nashville - 3PM Show)
It was so fun having listeners in the same room to tape this bonus episode!! Cryo Kat shares some quotes and then Amy & Kat answer a couple of questions from listeners: Vanessa wants to know how to f…
It’s Time To Do Eating Disorder Recovery Differently with Kristie Amadio (Outweigh)
OUTWEIGH: Certified eating disorder coach Kristie Amadio is our guest today. After 14 years of battling her eating disorder and seeking treatment in both Australia and New Zealand—where she was told …
The Zara Suit You Need + Amy’s Dog Ate Her Vision Board + Being Aware of Low Vibes + Calm Gummies + More!!
Amy and her cousin, Amanda, sat down on her bed to talk about all kinds of things with you:
-Amy’s crazy dog ate her vision board & all of Amanda’s vitamins (including melatonin)
-The super cute Zar…
Pop-Tarts vs. Toaster Strudels + Peace For Yourself vs. Trying to Change Others + Cheering vs. Judgment + More (5th Thing)
“Can we stop screwing around and just frost the whole pop tart? We have the technology!” This is a quote that Amy feels at her core. However, Kat, brings a more serious quote about seeking peace for …
How Does Our 'Animal Brain' Help Us? with Leanne Ellington (Outweigh)
OUTWEIGH: Amy sat down to chat with Leanne Ellington about the 'why behind the what' of our 'animal brain'!
Best places to find more about Amy: RadioAmy.co…
This Isn’t Easy, But It’s Right
Kat joins Amy to help her share something that has not been a secret, but that she has kept private so she could heal and take care of her family. She is so grateful for the love and support during t…
Is It Weird Amy’s Gynecologist Does This?? (5th Thing)
Well, this episode is fun!! Amy & Kat talk about all kinds of things: pure happiness, Amy’s colonoscopy, Kat’s weird encounter watching a woman peel an avocado like a potato, a medication mishap, an …
How Do I Know If I Have An Eating Disorder? (Outweigh)
OUTWEIGH: Curious if you have an eating disorder? Do you actually have to talk to a professional to find out, or is there a way you can figure it out on your own? Amy is joined by Kat Defatta (licens…
How A Vision Board Can Change Your Life
There is neuroscience behind manifestation!! Sandra Grahame is our expert guest who answers that for us today along with sharing how we can create a meaningful + aligned vision board for ourselves an…
Processing Fears Diet Culture Has Given You (Outweigh)
OUTWEIGH: Amy starts off with a clip from Kat Defatta's 'You Need Therapy' podcast that went up this week where she processes diet culture and anti-diet culture's wildly polarizing content that has l…