Feeling Things with Amy & Kat

OUTWEIGH: How do you handle a man calling you husky? Cryo Kat (Katherine Cox) joins Amy to talk about the time her grandma’s boyfriend called attention to her pregnant body by saying: “Well, aren’t y…

How do you want to show up in the world? Do you stop to celebrate big & small moments? Amy's friend, Gracie Moakler, just launched Emergency Confetti (something you can use in case of good news!) so …

Ever been on a bad date? Do you beat yourself up over bad decisions? Are you feeling hopeless? Do you need good/cute/affordable places to shop? Do you love Harry Potter? Well, this episode is for you…

OUTWEIGH: Do you ever say that a particular food is bad or good? The words we say about food matter!! Dr. Amy Porto (@dr.amyporto) is our expert guest today and she talks with Amy about words that ma…

Is this year the end of TikTok in America? @Mosheh (our fave news guy!!) answers this & more of what 2023 may bring when it comes to technology + pop culture + travel deals + the economy. We could li…

What’s the last thing that made you cry? Amy & Kat share some of their latest cries: Amy felt her mom watching over her when travel plans went terribly wrong & Kat ended up with cream cheese instead …

OUTWEIGH: Amy & Kat Defatta (licensed therapist) do an eating disorder Q&A. Send any questions you may have to [email protected]. Thanks for listening and Happy New Year!!!

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When things get tough, are you able to eventually step back to see the bigger picture? Granger Smith shares how he’s had to learn to do that in his life and how his first acting role was portraying a…

Welcome to the '5th Thing' with Amy & Kat!! Instead of just one quote today…we got all kinds of fun quotes shared at the top of this episode that led to coversation! Then Amy & Kat chatted multiple e…

OUTWEIGH: Orthorexia in its simplest terms means an obsession with healthy eating, and for people who are not immersed in this field, that may not sound like a bad thing because eating healthy isn’t …

In this new series from Kaleidoscope co-founder Mangesh Hattikudur, we journey into the weird, wonderful world of astrology with a little help from: Mangesh's mom, a science writer, a famous musician…

Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda R…

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most." - Ruth Carter Stapleton (…

OUTWEIGH: Amy’s expert guest today is Blake Blankenbecler - a psychodynamic therapist specializing in anxiety, trauma, and eating disorders. Out of her work emerged a desire to study friendships. She…

Amy’s friend Kat (not “Therapy Kat” but “Cryo Kat”) joins us to chat with Amy about SO MANY THINGS: cryotherapy + alternatives to New Year's Resolutions (like picking a word of the year & other ideas…

Welcome to the final chapter of Wild Chocolate! This week, we dive into the actual experience of eating REAL chocolate. Why does it have an almost drug-like effect on so many of us? And what can a ch…

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dr. Seuss: “How did it get so late so soon? It's night before it's afternoon. December is here before it's June. My goodness how the …

OUTWEIGH: Amy's guest today is Bobbi Giudicelli. After successfully transitioning from being out of control around food to learning to love eating again, Bobbi is now on a mission to teach and suppor…

Quick BONUS episode because Amy has a FUN announcement (well, actually 2) but one of the things is only good for the next 24 hours! Also, if you are feeling overwhelmed right now, Amy is too!! She sh…

Amy’s guest is movie director Shaun Paul Piccinino! Studies show that we are a super stressed out society…so we need to start doing more things that help us relax…like watch movies! Shaun shares one …