Feeling Things with Amy & Kat

As Volker continues his quest for the perfect bean, police stage a stake out on his property to snare local cacao thieves. Want some of this god-level chocolate? Kaleidoscope has joined forces with L…

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Maya Angelou: “You can tell a lot about a person by the way they handle three things: a rainy day, lost luggage and tangled Christmas…

OUTWEIGH: Self-Love Coach, Aubree Henderson is our expert today! She talks with Amy about befriending your inner critic...recognizing and more deeply understanding your inner critic voice, where it c…

Matt Smallbone (@matt.smallbone) is Amy's guest today. If you want to transition into different seasons of life with grace and increase your 'window of tolerance' - this chat is for you! You'll also …

When a Brazilian prodigy discovers a wild new strain of cacao, she can’t tame the flavor, until a mysterious fixer shows up at her door with a plan. Want some of this god-level chocolate? Kaleidoscop…

Welcome to the '5th Thing' with Amy & Kat!! Amy starts off asking Kat about her family giving the gift of experiences instead of things this year-her family just took a trip over Thanksgiving, but th…

OUTWEIGH: Singer/Song-writer Maura Streppa is Amy's guest today! Maura battled with an eating disorder for most of her life, but didn’t realize it until she was a freshman in college. She started rec…

There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restl…

Happy Thanksgiving!! Today's the day that Amy's Christmas movie is available to stream on HBO Max. It's a romantic drama called 'Holiday Harmony' and we are freaking out. Amy tells Kat about the eyeb…

On the edges of one of the world’s most stunning nature preserves, an ancient Mayan secret has been hiding in plain sight. Want some of this god-level chocolate? Kaleidoscope has joined forces with L…

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "I've learned to hold on to me. My favorite version of myself. Don't lose yours, okay?" - Amy in Holiday Harmony (the Christmas movie tha…

OUTWEIGH: Emily Riley is Amy's guest today and she's sharing her own journey living with an eating disorder, and then cancer.

About Emily:
Emily Riley is a people-lover, sunshine addict, and latte-obs…

Most of us take sunset as the cue to start winding down our day, but what if the sun never sets? The remote city of Inuvik, Canada is so deep in the Northern Hemisphere that it experiences months of …

FIRST THING - Give Fear Space:

Amy's friend @LisaHayim put up a post on Instagram recently about giving fear space! Everything she shared about fear is so spot on, including the things we can do inst…

Remember the Mast Brothers scandal? Think you are eating sustainable, small batch chocolate? It's way more complicated than that. Plus: when three idealists try to tackle the evils of Big Chocolate, …

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: "I used to sneak out of my house to go to parties, now I do the opposite!" (from the @elarroyo_atx sign) Hopefully not too many people sn…

OUTWEIGH: Riley Laster (dietician + big fan of intuitive eating) is our expert guest this week with Amy. In this episode (3 of 3) they talk about how raising your kids in a diet-free buffer zone has …

Astronauts undergo rigorous training to prepare their bodies and minds for space, but once they arrive, the experience of being weightless thousands of miles above Earth is like nothing they’ve ever …

Our first ever LIVE podcast taping went down in Wichita and we had the best time!! It was so awesome to have listeners from all over Kansas join us and even cooler that some traveled from Texas, Cali…

No one should be murdered over some cacao beans. But as the world gets a taste for wild chocolate, competition becomes cutthroat. 

Want some of this god-level chocolate? Kaleidoscope has joined force…