Feeling Things with Amy & Kat

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Adam Grant: “You got this. Win or lose. Love watching you try. Trying is cool.” -Erin Lane **Bonus quote for all you snoozers out the…

OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episode (3 of 3) they talk about how to inspire + motivate y…

For most, it’s hard to fathom a 50-mile trek on foot across any terrain. But for YiOu Wang, a professional ultra-marathon runner, that kind of distance is all in a day’s work. It takes strategic trai…

It's a '4 Things Gratitude' chat with Amy and her sister (@CristiDozier). Along with their typical sister banter...you'll hear foods, books, tv shows/movies, and apps they're each currently thankful …

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time…

Bonus Episode!! For this listener-led series, Amy sat down with podcast listener, Kelli Carroll. Kelli went "OG 4 things" style and put together these 4 random, unrelated and light questions for Amy:

OUTWEIGH: 

Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for 3 weeks with Amy. In this episode (2 of 3) they talk about how to inspire + motivate …

FIRST THING: Is sour cream a snack?? Jk jk. It’s not, but it almost made Amy’s list of snacks she’s loving right now because she eats it so much lately. Kat and Amy give you 4 snacks you need to add …

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a meme that Kat sent to Amy because she thought it sounded a lot like her:

“MY EMOTIONS

7am: Today I’ll be more positive

10am: I ha…

OUTWEIGH: Anne Marie (Certified Personal Trainer + Founder & Creator of my FitCityWorld) is our expert guest for the next 3 weeks with Amy. In this episode (1 of 3) they talk about Anne Marie's belie…

Amy's geeking out because she follows Dr. Becky on IG (@DrBeckyAtGoodInside) and her posts have helped Amy out numerous times...so she couldn't be more excited that Dr. Becky now has a book out!!! Be…

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Dierks Bentley’s latest song ‘Gold.’ The last line of the chorus is: “it might be gravel, but it feels like gold.” Also, if you’re no…

OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 3 of 3 Amy & Hannah talk about common skincare concerns, how they can affect ou…

This is an OG 4 Things episode with 4 totally random things…ask and you shall receive!!

FIRST THING: Amy shares 4 things she’s loving right now and recommends you try them all (from books to crackers…

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Adam Grant: “Downplaying your achievements is not the antidote to appearing arrogant. Humility is acknowledging your weakness, not de…

OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 2 of 3 they talk about how common IG/TikTok Filters are used and how it skews o…

Amy is pumped to finally connect with Tim Shurrer!! Is your definition of success leaving you restless and empty? Tim can help with that and he's on to talk about his new book: The Secret Society of …

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from an IG post that @GabbyBernstein put up about seeing obstacles in life as detours in the right direction (when you choose to see life …

OUTWEIGH: Licensed Paramedical Aesthetician Hannah Ellis is our expert guest in this 3-week series with Amy. In episode 1 of 3 they talk about disordered eating and how it affects our skin. Hannah sa…

Amy’s sister, @CristiDozier, is back on and we love when she joins the podcast! Amy uses ‘4 Things Gratitude’ with Cristi to lead them into a variety of topics. Cristi shared a book, an Instagram fol…