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Feeling Things with Amy & Kat - Podcast

Feeling Things with Amy & Kat

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Arts Fashion & Beauty Education Self-Improvement Relationships Society & Culture Health & Fitness
Update frequency
every day
Average duration
32 minutes
Episodes
1057
Years Active
2018 - 2025
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Do You Know Your True Value and Worth? (Part 2) (Outweigh)

Do You Know Your True Value and Worth? (Part 2) (Outweigh)

OUTWEIGH: Amy and Leanne are back for PART 2 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Care", which  (as y…

00:13:48  |   Sat 21 Oct 2023
Don’t Mess With an Enneagram 8, When a

Don’t Mess With an Enneagram 8, When a "Prank" Goes Too Far & More

Amy talks to Haley about a recent terrorization at her home by teenagers in her neighborhood. They had shirts covering their faces in an effort to remain anonymous, but they messed with the wrong hou…

00:28:15  |   Thu 19 Oct 2023
Unbecoming Everything That Isn't You + Can We Agree to Disagree & Choose Kindness Over Snarkiness?? (5th Thing)

Unbecoming Everything That Isn't You + Can We Agree to Disagree & Choose Kindness Over Snarkiness?? (5th Thing)

Today's episode revolves around a post that one of our listeners, Ashley Beck, put up about how the worst of us can show up so easily online. She appropriately titled the post: "A Place for the Worst…

00:15:58  |   Tue 17 Oct 2023
Holy Guacamole! Faith, Food, and a Restored Body Image

Holy Guacamole! Faith, Food, and a Restored Body Image

In this next episode of "The God Pod", Leanne shows you how to take a faith-based approach to addressing your own food and body struggles, by blending spirituality and faith WITH rewiring your brain …

00:42:56  |   Tue 17 Oct 2023
Do You Know Your True Value and Worth? (Part 1) (Outweigh)

Do You Know Your True Value and Worth? (Part 1) (Outweigh)

OUTWEIGH: Amy and Leanne are here for PART 1 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Acceptance".

This i…

00:18:42  |   Sat 14 Oct 2023
At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More

At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More

Amy's guest is Josie Rushing, an Award Winning Brazilian Celebrity Massage Therapist and one of the names behind the Brazilian Lymphatic Massage. 

 

AMY & JOSIE DISCUSS:

-Ways to Detox Your Body Dail…

00:40:15  |   Thu 12 Oct 2023
Meaning of Life = Give & Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books & IG follows) via 4 Things Gratitude + More (5th Thing)

Meaning of Life = Give & Receive Love + Listener Emails (we learn what Amy's dad wanted to originally name her!) + Recommendations (food, movies, books & IG follows) via 4 Things Gratitude + More (5th Thing)

QUOTE: What is meant for you will arrive in clarity, not confusion (from @steven)


JOKE: Did you hear about the two spiders that just got married?!? I HEARD THEY MET ON THE WEB! (Amy shared this in ho…

00:35:56  |   Tue 10 Oct 2023
The Faith-Brain Connection: Where Self Image Meets Neuroscience

The Faith-Brain Connection: Where Self Image Meets Neuroscience

Today is World Mental Health Day, and that’s why it's the perfect time to talk about the faith-brain connection, and how it has EVERYTHING to do with your  own mental and emotional health.

In this ne…

00:46:52  |   Tue 10 Oct 2023
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh)

Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 3) (Outweigh)

OUTWEIGH: In part 3 of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Sarai White is back on the show with Leanne to share a comprehensive how-to guide on dressing for your body typ…

00:24:04  |   Sat 07 Oct 2023
Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy & Haley

Overcompensating as an Adult Because of Your Childhood + Affection Through Food + This Simple Phrase Will Shift Your Day + More with Amy & Haley

  • Haley shares why she throws parties and is a carefree host + the outdoor movie party she's been throwing for 12 years! (this is partly her overcompensating as an adult because of things from her chi…
00:32:29  |   Thu 05 Oct 2023
Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)

Clothes, Food Cravings, EMDR vs Brainspotting & More (5th Thing)

From Free People clothing to food cravings to finding the right way to tell someone you're pregnant (when you know they desperately want a baby too) to figuring out locked away memories/pain in your …

00:23:47  |   Tue 03 Oct 2023
How God Helped Me Heal My Fears About Being Alone the Rest of My Life

How God Helped Me Heal My Fears About Being Alone the Rest of My Life

Do you have beliefs that are holding you back that (no matter what you try), they continue to have a stronghold on you?

In this week's episode of the God Pod, Leanne Ellington shares her personal jour…

00:51:28  |   Tue 03 Oct 2023
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh)

Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 2) (Outweigh)

OUTWEIGH: In part 2 of this series, Leanne is back with guest Sarai White as they dive into the foundational beliefs that undermine our relationship with fashion (and how these beliefs can be reshape…

00:24:25  |   Sat 30 Sep 2023
Dolly, Jesus, Mantras & How to Make Your Home Feel Like a Welcoming Hug

Dolly, Jesus, Mantras & How to Make Your Home Feel Like a Welcoming Hug

Cristi & Ben Dozier (Amy's sister & brother-in-law) join as guests and the 4 main things they touch on:

  1. Amy's major mistake when she interviewed Dolly!! There's a very special story about Dolly & Je…
00:43:34  |   Thu 28 Sep 2023
How To Believe When You Don't Believe (With Pastor Kevin Queen)

How To Believe When You Don't Believe (With Pastor Kevin Queen)

In this episode, Leanne and special guest Pastor Kevin Queen delve into the beliefs that often keep people from forming a meaningful relationship with God. They explore the misconceptions, worldly vi…

00:39:57  |   Tue 26 Sep 2023
Parasites, Romantic Partners & Planning Weddings Oh My (5th Thing)

Parasites, Romantic Partners & Planning Weddings Oh My (5th Thing)

Today's quote comes from Marilyn Monroe: "I'm selfish, impatient, and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then…

00:33:10  |   Tue 26 Sep 2023
Listener Q&A: Amy & Kayla (Bonus Episode)

Listener Q&A: Amy & Kayla (Bonus Episode)

It's been a minute since we have done a listener Q&A so we are pumped to have one up for you! Kalya, who has been a listener for 15 years, is on a growth journey, so her questions for Amy were center…

00:46:22  |   Sun 24 Sep 2023
Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 1) (Outweigh)

Beyond the Mirror: Fashion's Role in Self-Love and Body Image With Sarai White (Part 1) (Outweigh)

OUTWEIGH: In the first episode of "Beyond the Mirror: Fashion's Role in Self-Love and Body Image," Leanne brings on Sarai White to take you on a journey into the world of fashion as a powerful tool f…

00:22:22  |   Sat 23 Sep 2023
How To: Track Loved Ones, Make New Friends, Optimize Your Morning & Take Silent Walks

How To: Track Loved Ones, Make New Friends, Optimize Your Morning & Take Silent Walks

Do you share your location with friends or family/spouses?? Amy & Haley sit down for an OG episode with all 4 things being different and the FIRST THING is tracking locations of loved ones! Haley has…

00:29:37  |   Thu 21 Sep 2023
A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable & More (5th Thing)

A Bad Day Doesn't Mean a Bad Life, 5 Types of Friends You Need in Your Life, How to be More Approachable & More (5th Thing)

How is it that Kat has never seen an episode of Golden Girls? Amy is shocked to learn this after sharing a Rose (Betty White) quote at the top of today's show. Amy also went over a post that shared s…

00:26:58  |   Tue 19 Sep 2023
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