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Feeling Things with Amy & Kat - Podcast

Feeling Things with Amy & Kat

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Arts Fashion & Beauty Education Self-Improvement Relationships Society & Culture Health & Fitness
Update frequency
every day
Average duration
32 minutes
Episodes
1057
Years Active
2018 - 2025
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Removing the Blocks: Self-Acceptance and God's Unwavering Grace

Removing the Blocks: Self-Acceptance and God's Unwavering Grace

In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the f…

00:39:25  |   Tue 21 Nov 2023
Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing)

Finding Interdependence In Your Relationship, The 7 Primal Questions, Making Dreams Coming True (5th Thing)

Today’s quote is from NEEDTOBREATHE’s song “Dreams”:

 

That's why I throw my bones in the rhythm

Sink my teeth in a good time

Whole lot more than a feeling

I could lose

That's I why I brace myself ev…

00:26:29  |   Tue 21 Nov 2023
The Truth About Your Fat - Part 1 (Outweigh)

The Truth About Your Fat - Part 1 (Outweigh)

OUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from their lives. But…

00:28:13  |   Sat 18 Nov 2023
Understanding Yourself, Seven Primal Questions, Self-Help vs. Self-Harm, Habits of Humble People & More

Understanding Yourself, Seven Primal Questions, Self-Help vs. Self-Harm, Habits of Humble People & More

Have you heard of Seven Primal Questions by Mike Foster? Amy's sister, Cristi, told her to get this book and take the quiz. Amy did and ended up with "Am I Wanted?" as her primal question (same as he…

00:37:09  |   Thu 16 Nov 2023
Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude

Amy Brown on Changing Your Perspective, Expanding Your Faith, & Embracing Solitude

Amanda’s cousin & co-host of The Bobby Bones Show, Amy Brown, joins the podcast today!

 

Amanda & Amy talk about making necessary changes when you’re not feeling inspired, how your faith can expand d…

00:46:53  |   Wed 15 Nov 2023
Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing)

Make The Holidays Fun, Amy’s Favorite Recipes, Kat Learns What PTL Means (5th Thing)

Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling 

 

Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat …

00:23:46  |   Tue 14 Nov 2023
Unraveling Worthiness: Breaking Down the 5 'Blocks' to God's Love

Unraveling Worthiness: Breaking Down the 5 'Blocks' to God's Love

Leanne is kicking off a new series based on her own experiences navigating "The Paradox of Worthiness" (as she calls it). As in, how do you feel worthy when you don't feel worthy?

There is so much tal…

00:35:49  |   Tue 14 Nov 2023
Do You Know Your True Value and Worth? (Part 5) (Outweigh)

Do You Know Your True Value and Worth? (Part 5) (Outweigh)

OUTWEIGH: Amy and Leanne are back for PART 5 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Endorsement".

 It's…

00:11:54  |   Sat 11 Nov 2023
David Beckham's Hair Transplants. The OG Taylor & Travis. You've Got One Life, So Take the Trip. World Cup 2026 Prep.

David Beckham's Hair Transplants. The OG Taylor & Travis. You've Got One Life, So Take the Trip. World Cup 2026 Prep.

Have you watched the David Beckham documentary? Amy has never been into soccer, but she is now!!! The doc about Becks is so good. It even motivated Amy to go to her first ever professional soccer gam…

00:54:33  |   Thu 09 Nov 2023
Jesus Take The Wheel: From Self-Reliance to God's Guidance

Jesus Take The Wheel: From Self-Reliance to God's Guidance

Rewind about 4 years ago to when my dear friend Ketric Newell told me something I DID NOT want to hear...

"Leanne your Self-Imaging curriculum is GREAT, but I don't want you to teach it to the teenage…

00:38:05  |   Tue 07 Nov 2023
Coparenting During the Holidays, Dream Travel Destinations, Britney Spears' Memoir & More!(5th Thing)

Coparenting During the Holidays, Dream Travel Destinations, Britney Spears' Memoir & More!(5th Thing)

Today's quote: "Vacations are cool, but have you ever stayed home in your pajamas and not spoken to anyone for a week?" - @mytherapistsays

Amy talks about her next vacations plans; going to Hawaii wi…

00:22:09  |   Tue 07 Nov 2023
Do You Know Your True Value and Worth? (Part 4) (Outweigh)

Do You Know Your True Value and Worth? (Part 4) (Outweigh)

OUTWEIGH: Amy and Leanne are back for PART 4 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Worth". 

It's crucia…

00:12:37  |   Sat 04 Nov 2023
Family, Fame & Faith: An Inside Look From Moms of Country Stars & Pro Athletes

Family, Fame & Faith: An Inside Look From Moms of Country Stars & Pro Athletes

If you could sit down with the moms of entertainers that you love & admire...what would you ask them? Amy's guest today gets to do just that. Jennifer Vickery Smith, host of the 'Got It From My Momma…

00:35:11  |   Thu 02 Nov 2023
How to Thrive in November: Finding Clarity, Joy, and Appreciation

How to Thrive in November: Finding Clarity, Joy, and Appreciation

We’re kicking off November by diving into the energies and experiences we're all going to be faced with this month! 

 

November is a month of completion, closure, wisdom, and ascension. It’s the time…

00:39:33  |   Wed 01 Nov 2023
Premature Intimacy, Grilled Cheese Hack, Pretending to Hate Gossip, & More (5th Thing)

Premature Intimacy, Grilled Cheese Hack, Pretending to Hate Gossip, & More (5th Thing)

Have you heard of PMI? Short for "premature intimacy". It's when you share too many personal details too early in a relationship. Amy & Kat talk about everything from dating trends (like PMI & VBD: "…

00:17:39  |   Tue 31 Oct 2023
Through the Fire: How Faith Overcame Unthinkable Loss

Through the Fire: How Faith Overcame Unthinkable Loss

Pastor Ridley Baron's life took an unimaginable turn when he survived a traumatic car accident, which tragically claimed the life of his beloved wife. As if fate hadn't dealt him a heavy enough blow,…

00:50:19  |   Tue 31 Oct 2023
Do You Know Your True Value and Worth? (Part 3) (Outweigh)

Do You Know Your True Value and Worth? (Part 3) (Outweigh)

OUTWEIGH: Amy and Leanne are back for PART 3 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Esteem", which revo…

00:11:25  |   Sat 28 Oct 2023
Snails Stuff on Your Face? Yes!! Everything You Need to Know About Snail Mucin & More

Snails Stuff on Your Face? Yes!! Everything You Need to Know About Snail Mucin & More

Amy first learned of the "snail stuff" she puts on her face from her go-to face girl, Keri (@thenashvillebeautygirl) and ever since she's been obsessed. There are so many benefits and since Amy's not…

00:31:38  |   Thu 26 Oct 2023
This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life, & More (5th Thing)

This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life, & More (5th Thing)

Amy and Kat cover a variety of topics in this episode including the reason you should keep your gas tank on empty, Amy’s recent AHA moment, what they are both celebrating right now (Kat got a new wea…

00:20:22  |   Tue 24 Oct 2023
Saved by Grace: A Pastor's Journey from Darkness to Light

Saved by Grace: A Pastor's Journey from Darkness to Light

Sex drugs, and rock ‘n’ roll was a way of life for Pastor Corey Trimble, until God intervened and reshaped his destiny.

In this heart-to-heart conversation with Pastor Corey, he shared his raw and unf…

00:43:38  |   Tue 24 Oct 2023
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