Feeling Things with Amy & Kat

OUTWEIGH: Amy and Leanne are back for PART 2 of the "Redefine to Align" Series, where they explore the complex topic of boundaries—  which is an integral part of self-discovery, but also an often-mis…

Amy’s friend Claire joins her for a chat about book clubs! Have you wanted to start a book club but are worried about the potential hassle and commitment that comes with it? Claire has figured out th…

Leanne is back as we conclude our deep dive into the Paradox of Worthiness. In this final episode of the series, she unravels the concept of "Self-Endorsement" and explores this idea that it's possib…

Amy brings on her friend Claire to fill in for Kat today! They chat about being able to slow down in December and the coming new year, and all sorts of great gift ideas and book recommendations! It's…

OUTWEIGH: Welcome to the "The Redefine to Align" Series, a new 4 part series here on Outweigh where we are going to dive headfirst into the transformative journey of redefining typical words or parad…

PART 2 of Amy's chat with Camille Alston is less on business and more on Camille's personal life. Specifically, the loss of her father and how he's very much still with her, guiding her in spirit. Am…

Amy & Kat both share how life experiences have helped them have more compassion and understanding for what someone else might be going through. Kat tells us the difference between a complaint and cri…

Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, …

OUTWEIGH: Leanne is back to close out our The Truth About Your Fat series, where she takes you on a tour of the 5 categories of fat and fascia that you might have. 

These 5 'types' just further emp…

PART 1 of Amy's chat with Camille Alston is about 'How I Built This' - Camille made other people’s dreams come true in the music industry for 15 years (managing artists like Kelsea Ballerini & Brett …

Is it annoying when someone says they're giving 110%? Kat can't stand when people say that, but it doesn't bother Amy. They agree to disagree on this topic, but they both agree that Brene Brown gets …

Leanne is back to continue exploring this complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love, …

This is a fun 'bonus episode' with Amy & Jackie, a co-worker + friend that has all the good finds (at reasonable prices too!) when it comes to GIFTS for all the people in your life that you're shoppi…

OUTWEIGH: Leanne is back for Part 3 of The Truth About Your Fat, where she covers:

A deeper look at the importance of understanding and accepting your body, including your fat and fascia, rather than…

Financial expert, Rachel Cruze, joins Amy to talk about her new book I'm Glad For What I Have. “It’s ok to have nice stuff, just don’t let your stuff have you” is something Rachel often says, so it w…

Is watching TV together the lowest form of intimacy? Amy & Kat break down a comment made by Jay Shetty about TV being the lowest form of intimacy for couples. Kat reminds us that this blanket stateme…

Join us as Leanne continues to explore the complex topic of worthiness, diving into the paradox of feeling worthy when you DON'T feel worthy. Once again Leanne talks about the 5 Blocks to God’s love,…

OUTWEIGH: In Part 2 of this series, Leanne is back to discuss the often-misunderstood topic of body fat and its relationship with fascia. She emphasizes the importance of understanding and appreciati…

This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what…

In this episode of the "God Pod", Leanne invites you to redefine "surrender" and actively shift from self-reliance to God's guidance. Diving into the first ingredient AND the first "God Block", the f…