Feeling Things with Amy & Kat

OUTWEIGH: We are back for Part 3 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming…

Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is also the title of her upcoming book! 

Amy & Ally …

Today’s quote is from Brené Brown: “choose discomfort over resentment.”

Amy and Kat discuss Brené’s habit of using a “boundary ring” where she spins her ring around three times before she makes a d…

OUTWEIGH: We are back for Part 2 in "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where Leanne interviews Suzanne, a living testament to the transformative journey of overcoming…

Amy was given a book about self-forgetfulness from her friend, Jeremiah Carter, so he is on with her to talk about the meaning of it. Whether we admit it or not, we all care to varying degrees what p…

How is it already mid-January?? So yeah, time flies. But we are our own pilots according to Michael Altshuler: "The bad news is time flies. The good news is you’re the pilot." Kat is piloting and nav…

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free fro…

OUTWEIGH: We are back to kick off this new series "Unfiltered Confidence: Navigating Self-Discovery Within Recovery," where we embark on a profound exploration with Suzanne, a living testament to the…

Where do parasites come from? What is hair analysis? Why don't they show in a stool test or colonoscopy? What is the significance of cleansing around the full moon? How do you get ready to parasite c…

Amy has a big change to announce that is sort of painful to say out loud....at least for her...haha. It's very much out of her comfort zone. Change is good, though, per the quote for this episode: “C…

PART 3 of 4: In this episode you will discover the truth about beliefs & change with Amy as Leanne shatters myths, revealing the powerful role of genuine belief in transforming your life.

In PART 3 yo…

OUTWEIGH: In this 4th and final episode of the "Redefine to Align" Series, Amy and Leanne talk about the dynamics of redefining results, and they explore the nuanced relationship between time, intens…

Are you able to identify exactly how you are feeling? Having awareness of your feelings is a very important part of managing and/or healing from something going on in your life. Amy’s cousin Amanda R…

Join Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision! 

Amanda explains the benefits of Open Eye Meditation and why t…

PART 2 of 4: Ever wonder why your thoughts and feelings don't sync up? Amy & Leanne share a fresh-yet-totally-doable approach that will help you reclaim the reins of confusing thoughts in our head…so…

While Amy’s on break, enjoy this episode from “What’s God Got To Do With It?” with Leanne Ellington - part of the Amy Brown Podcast Network!

In this episode, Leanne takes you on a journey to explore …

OUTWEIGH: In the 3rd episode of the "Redefine to Align" Series, Amy and Leanne are back to redefine typical definitions of "stress" and the notion that stress is this inevitable and uncontrollable fo…

Amy and her cousin, Amanda Rieger Green, just got back from a restorative getaway trip! It was good for the soul in so many ways: laughter, meaningful conversation, time in nature, Lifetime movies, g…

This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in…

PART 1 of 4: Are you feeling stuck or battling self-doubt? Do you want to take ownership of your life by taking ownership of your thoughts? If yes and yes, then "Acting As If" is for you! Amy Brown &…