Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

This is the first of two podcasts featuring Phillip Lolonis, LCSW, who works with Rhonda at her new FeelingGreatTherapyCenter.com.

Some of you may remember my descriptions and photos of my Sunday hik…

1. Ask David: Questions on self-esteem, recovery from PTSD, dating people with Borderline Personality Disorder, recovery on your own, and more!

Jay asks:

1. Is psychotherapy homework still required if y…

Today’s emotional and inspiring podcast features Mary Stockton, an Level 3 certified TEAM therapist living in Ohio and her daughter, Elizabeth Stockton Perkins, who is 19 years old and a sophomore at…

In today’s podcast, we focus on a request by Tommy, a podcast fan who asked for a podcast on how TEAM evolved from traditional CBT. So here it is!

Hi Dr. Burns,

I hope you're doing well! I just recen…

Many of you will recall one of our most popular and amazing podcasts of all, the recording of the live therapy with Michael at the Atlanta intensive last year. In today’s recording, which was recorde…

We have not had the chance to do a really good podcast on the Five Secrets of Effective Communication recently, so Rhonda and I jumped at the chance to do a podcast with a local executive we will cal…

At the start of today’s podcast, we got an update on the Feeling Great app from Jeremy Karmel. We are looking for one or more programmers who might like to join our project. Our goal is to create the…

Ask David featuring more challenging and interesting questions.

1. Josh asks: What are the most effective types of psychotherapy homework assignments?
2. Hassam asks…

Hi podcast fans! Thanks for your wonderful support in 2020. You helped us hit our three millionth download. I wanted to …

Ask David featuring five challenging questions.

1. Jay asks: How do you treat individuals with personality disorders using TEAM-CBT?
2. Jeff asks: Can you talk more…

Today’s Ask David features five challenging questions submitted by listeners like you!

1. Sumaya asks: I recently bought Feeling Great and can’t find the chapter…

Today’s podcast features Dr. Steven C. Hayes, the founder of ACT (Acceptance and Commitment Therapy), and author of 46 books, including his most recent book, The Liberated Mind, which is available on…

Today’s podcast features a most unusual and incredibly inspiring guest, Dr. Cai Chen. Cai is a fourth-year general psychiatric resident at the University of Texas Health Science Center in Tyler, Texa…

We begin today’s podcast with a lovely endorsement, and an announcement tha…

Today's Ask David features four terrific questions.

1. Kevin asks: Why is the concept of worthwhileness and worthlessness so important to people and their emotional health?
2. Vallejo asks: Does the state…

Ask David featuring four terrific Should questions, and more questions about “asinine, stupid, narcissistic, self-serving humans! “

1. Oliver asks: Can a thought be thought as moral or immoral?
2. Vincent…

Last week, you heard part 1 of the live work with Sunny. Today, you will hear the dramatic conclusion of that session. My wonderful co-therapist is Dr. Jill Levitt, the Director of Training at the Fe…

In today’s podcast, we will work on another common Self-Defeating Belief, the Approval Addiction. Here are two definitions:

• My worthwhileness as human being depends on getting approval.
• I need appro…

In today’s podcast, we discuss a few of the many differences between Feeling Good, my first book, and my new book, Feeling Great, which was just released. We also discuss some of the differences betw…

How to Change a Self-Defeating Belief (SDB) (cont'd)

Last week, you had the chance to listen to our Tuesday training group at Stanford as we worked on the "Achievement Addiction," Part 1 (Podcast 211…