Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
- Update frequency
- every 7 days
- Average duration
- 57 minutes
- Episodes
- 480
- Years Active
- 2016 - 2025
192: Matter & Anti-Matter
Did you ever feel like you aren’t important? Did you ever feel like you don’t matter? These thoughts are extremely common and can be extremely painful. I know from my clinical exper…
191: How to Crush Negative Thoughts: Mental Filter/Discounting the Positives
This is the fourth in our podcasts series on the best techniques to crush each of the ten cognitive distortions from my book, Feeling Good: The New Mood Therapy. Today, we focus on Mental Filtering …
190: How To Crush Negative Thoughts: Overgeneralization
This is the third in our podcasts series on the best techniques to crush each of the ten cognitive distortions from my book, Feeling Good: The New Mood Therapy. Today, we focus on Overgeneralization…
Corona Cast 7: My Sruggle with Covid-19! Is it REALLY True that only Our Thoughts Can Upset Us?
Rhonda begins by reading several brief heart-warming endorsements from listeners like you. We are grateful for all of your kind and thoughtful emails endorsing our efforts!
Announcement: My upcoming …
189: How to Crush Negative Thoughts: All-or-Nothing Thinking
This is the second in a series of podcasts by David and Rhonda focusing on the best techniques to crush each of the ten cognitive distortions I first published in my book, Feeling Good: The New Mood …
Corona Cast 6: Love Story, Part 2 -- The Surprise Conclusion
On April 9, 2020, David and Rhonda did a live TEAM-CBT session with Dr. Taylor Chesney, a former student of David’s who is now the head of the Feeling Good Institute of New York City. Her husband, G…
188: How to Crush Negative Thoughts: The Cognitive Distortion Starter Kit!
This is the first in a series of podcasts by David and Rhonda focusing on the best techniques to crush each of the ten cognitive distortions in David’s book, Feeling Good: The New Mood Therapy.
David…
187: Live Therapy with Michael--The Awesome Atlanta TEAM Therapy Demo!
Recently we did a follow-up podcast with Dr. Michael Greenwald, who bravely volunteered to be the patient in the live therapy demonstration on the evening of Day 1 of the fall Atlanta intensive. My …
186: Mark Your Calendars -- The Evolution of Psychotherapy Conference is Coming in December 2020. An Interview with Dr. Jeffrey Zeig
Today, Rhonda and David have the honor and pleasure of interviewing Dr. Jeffrey Zeig, the beloved founder and head of the Milton H. Erickson Institute in Phoenix, Arizona. Every four years, Jeff spon…
Corona Cast 5:The Corona Cast Survey. Have Our Negative or Positive Feelings Changed? And by How Much? Are Men or Women Hurting More?
David and Rhonda are joined in today’s podcast by Drs. Alex Clarke and Diane Schiano, as well as Jeremy Karmel, who are all members of David's Tuesday training group at Stanford. Alex is a clinical p…
185: More Great Questions from Listeners Like You!
Rhonda and David address five fascinating questions in today’s podcast, including these:
- “I’m incredibly shy. How do you talk to girls?”
- How did you get over your fear of vomiting?
- Do you still use …
Corona Cast 4: I Might Lose My Husband!
David and Rhonda are joined in today’s podcast by Dr. Taylor Chesney, a former student of David’s who is now the head of the Feeling Good Institute of New York City. She is a prominent TEAM-CBT thera…
Corona Cast 3: Quieting Conflict / Boosting Love
David and Rhonda are joined in today’s podcast by Alex Clarke, MD, a former student of David’s who is practicing TEAM therapy at the Feeling Good Institute in Mounta…
Corona Cast 2: Is this the "New Normal?"
With the "Shelter in Place" orders in California, we are recording these podcasts from our homes instead of from the Murietta Studios. The sound quality may not be as high as usual while we are lear…
Corona Cast 1: Honoring Your Angst
With the "Shelter in Place" orders in California, we are recording these podcasts from our homes instead of from the Murietta Studios. The sound quality may not be as high as usual until we all get …
184: What Comes First? Negative Thoughts or Feelings? Solving the Chicken vs. the Egg Problem, and More!
Today, Rhonda and David answer several challenging questions submitted by listeners like you.
- What schools of therapy are embedded in TEAM?
- Do negative feelings cause negative thoughts? Or do negati…
183: Tough Conversations about Racial Bias. Yikes! Do We HAVE TO Talk About This?
Today, Rhonda and David talk about how to give potentially hurtful feedback when you sense racial bias in a friend or colleague. She describes an incident in her office where the glass coffee table i…
182: Ask David-Are Negative and Positive Distortions Bad? Treating an Existential Crisis. Agreeing with Unfair Criticisms
Today, Rhonda and David answer three great questions submitted by listeners like you.
- I am confused about the terms, negative and positive distortions. Help!
- “How do you treat an “existential crisis…
181: LIve Therapy with Sarah: Shrinks are Human, Too!
In my workshops and weekly training group for community therapists at Stanford, we often include personal work as a part of the training. The personal work can help in several ways:
- When you’ve succ…
180: Feeling Great: The Book and the App!
Rhonda and David are joined today by Jeremy Karmel who is working with David on a new Feeling Great app.
Rhonda begins by reading several amazing emails from fans whose lives have been changed by the…