Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!
- Update frequency
- every 7 days
- Average duration
- 57 minutes
- Episodes
- 480
- Years Active
- 2016 - 2025
211: The Achievement Addiction: Bane or Blessing? Part 1.
How to Change a Self-Defeating Belief (SDB)
Many of you have expressed an interest in my free Tuesday training group for mental health professionals. Today, you can attend, thanks to the generosity o…
Corona Cast 8: Live Therapy with Dan. How Could You Treat an “Existential Depression” in the Midst of a Pandemic?
Corona Cast 8: Live Therapy with Dan. How Could You Treat an “Existential Depression” in the Midst of a Pandemic?
Today David and Dr. Jill Levitt feature live work with Dan, a licensed clinical socia…
210: Flirting Secrets Revealed: with Expert Jacob Towery, MD
Social anxiety has been one of our most popular topics. It seems like lots of people get anxious in social situations. and a great many have even greater difficulties talking to strangers and people …
209: Live Therapy with Neil Sattin, part 2: "Wow! The Changes Were Real!"
Last week you heard Part 1 of David’s TEAM Therapy session with Neil Sattin, who became pretty despondent and discouraged right after the first shut down because of the covid-19 pandemic in March of …
208: Live Therapy with Neil Sattin, part 1: "I'm failing! I'm overwhelmed!"
Rhonda begins with a plug for David’s new book, Feeling Great, which will be released on Amazon, on September 15, the day after after this podcast will be published. You can check it out at the link …
207: Ask David: Is Love an Adult Human Need? What Do You Do When Someone Won't Stop Askng Questions?
Ask David
What do you do when someone won’t stop asking questions?
Hello David,
It’s been a while since I’ve emailed you, but that’s because I’ve been doing really well thanks to you! I started a new…
206: How to Crush Negative Thoughts: Blame
Today, the Cognitive Distortion Starter Kit Focuses on
Blame
This is the final podcast on the Cognitive Distortion Starter Kit. Today, we focus on techniques to combat Blame. There are two common for…
205: How to Crush Negative Thoughts: Should Statements
Today, the Cognitive Distortion Starter Kit Continues with
Should Statements
Rhonda begins by reading a beautiful email from one of our listeners, and I give a brief shout out for my new book, Feelin…
204: Meet the Amazing Dr. Alex Clarke!
Today we feature a brilliant and beloved colleague, Dr. Alex Clarke.
At the start of today’s podcast, Alex describes his unexpected journey from psychoanalysis / psychodynamic therapy to TEAM, but di…
203: How to Crush Negative Thoughts: Emotional Reasoning
Today, the Cognitive Distortion Starter Kit Continues with
Emotional Reasoning
Rhonda begins by reading a beautiful emails from a listener who was greatly inspired and helped by the personal work Mar…
202: Ask David. Are depression and anxiety really states of self-hypnosis? Should we forgive Hitler and Stalin?
Today, Rhonda and David discuss seven great questions submitted by podcast fans like you!
-
- Are depression and anxiety states of self-hypnosis?
- How do you deal with somatic symptoms in TEAM?
- Should …
201: Can’t horrible events upset you directly? What if a patient falls in love with you? What's the best way to handle a critical boss?
Today, Rhonda and David discuss three great questions submitted by podcast fans like you! This thoughtful question is from our beloved Rhonda! . . . And the answer may surprise you!
When something t…
200: Meet Linda Jackson--Publisher of David's New Book, Feeling Great
Podcast #200: Meet Linda Jackson!
We celebrated our one hundredth podcast with an interview with Professor Mark Noble, who talked about TEAM-CBT and the brain. Today, we celebrate our two hundredth p…
199: How To Crush Negative Thoughts: Labeling
Today, the Cognitive Distortion Starter Kit Continues with
Labeling
Rhonda begins by reading two beautiful, inspiring emails from listeners, and I give a brief shout out for my new book, Feeling Grea…
198: Ask David: What if Your Negative Thoughts Aren't Distorted? Do Demons Cause Depression? And more!
Today, Rhonda and David discuss ten great questions submitted by podcast fans like you!
- I can’t find any distortions in my thoughts! What’s the cause of this?
- Crushing Negative Thoughts. Do you have…
197: Dating Anxiety and the Secret of Sex Appeal Featuring Special Guest Dr. Matthew May
Loneliness has existed since the dawn of time. I frequently receive questions from lonely individuals wanting to know how to connect, and how to find companionship, intimacy and love. Lonely men as…
196: Ask David: Is There a Dark Side of Human Nature? Is "Forcefulness" Ever Needed in Therapy? Perfectionism, Racism, Schizophrenia & More!
in today’s podcast, Rhonda and David address eight fascinating questions submitted by fans like you:
- What’s the difference between David’s Therapist Toolkit, his eBook (Tools, Not Schools, of Therap…
195: How To Crush Negative Thoughts: Magnification/Minimalization
Today, the Cognitive Distortion Starter Kit Continues with
Magnification and Minimization
Rhonda begins by reading two beautiful, inspiring emails from Heather Clague, MD and Dipti Joshi, PhD. Heath…
194: How To Crush Negative Thoughts: Jumping to Conclusions
Today, the Cognitive Distortion Starter Kit Continues with
Jumping to Conclusions
Rhonda opens today’s podcast by reading beautiful email comments from Kevin Cornelius and Thai-An Truong. Both are de…
193: Sarah Revisited: A Hard Fall--and a Triumphant Second Recovery
On February 24, 2020 we published Podcast 181, "Live Therapy with Sarah: Shrinks are Human, Too!" This was a live session with Sarah, a certified TEAM-CBT therapist, conducted at my Tuesday psychothe…