1. EachPod
EachPod
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy - Podcast

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

Education Self-Improvement Relationships Health & Fitness Mental Health Psychology Anxiety
Update frequency
every 7 days
Average duration
57 minutes
Episodes
480
Years Active
2016 - 2025
Share to:
159: Live Therapy with Marilyn:

159: Live Therapy with Marilyn: "What if I die without having lived a meaningful life?"

The Secret of a Meaningful Life

One of my favorite podcasts of all time, and one of the most frequently downloaded, was the live session with Daisy (podcast #79): “What’s the Secret of a Meaningful …

01:38:05  |   Mon 23 Sep 2019
158: Changing the Focus: One of the Advanced Secrets of Effective Communication

158: Changing the Focus: One of the Advanced Secrets of Effective Communication

David and Rhonda are joined again today by David's neighbor, friend, and hiking buddy, Dave Fribush. We appreciate his superb technical skills and thank Dave for his support of our podcasts!

Rhonda s…

00:44:05  |   Mon 16 Sep 2019
157: Psychotherapy Training: Poor, Good or Outstanding?

157: Psychotherapy Training: Poor, Good or Outstanding?

One Student’s Experience

In today’s podcast, Rhonda and I are super-pleased to interview Kyle Jones again. For some time now, Kyle has been telling me that he wants to talk about his psychotherapy tr…

00:35:46  |   Mon 09 Sep 2019
156: Ask David: How can I cope with claustrophobia? What if the entire world thinks I am not worthwhile?

156: Ask David: How can I cope with claustrophobia? What if the entire world thinks I am not worthwhile?

Plus, Thomas Szaas, TV Shrinks, and more!

David and Rhonda are joined today by David's neighbor, friend, and hiking buddy, Dave Fribush. He has incredible technological skills, and wisdom.  We thank …

00:41:21  |   Mon 02 Sep 2019
155: Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT

155: Treating Depression, Emotional Eating, and Self-Image Problems with TEAM-CBT

The Story of Lorraine and “Anna”

In today’s podcast, David and Rhonda interview Dr. Lorraine Wong, a board-certified clinical psychologist, and her patient, “Anna,” who sought treatment recently for …

00:52:15  |   Mon 26 Aug 2019
154: Ask David - Relationship Problems: What can you do when people

154: Ask David - Relationship Problems: What can you do when people "ghost" you? What can I do when my wife doesn't want sex? And more!

Ask David Five Secrets Relationship Questions

Kate asks: I love listening to your podcasts and am currently reading my way through your book, Feeling Good. I appreciate that you have written and spok…

00:36:07  |   Mon 19 Aug 2019
153 - Ask David: Is it ok to touch patients? Does Depression ALWAYS result from distorted thoughts? And more!

153 - Ask David: Is it ok to touch patients? Does Depression ALWAYS result from distorted thoughts? And more!

New Ask David Questions

  1. Kelly asks: Would love to hear a podcast about to use or not to use touch in therapy. I personally feel touch is extremely helpful (what is more natural than to hug or put a …
00:36:10  |   Mon 12 Aug 2019
152: Treating At-Risk Teens with TEAM-CBT. Can you REALLY Make a Difference?

152: Treating At-Risk Teens with TEAM-CBT. Can you REALLY Make a Difference?

In today's podcast, Rhonda and I interview the incredibly brilliant, funny, and creative Amy Spector. Amy is a licensed marriage and family therapist and credentialed school counselor with over a dec…

00:40:50  |   Mon 05 Aug 2019
151: Treating LGBTQ Patients--What's the TEAM Approach?

151: Treating LGBTQ Patients--What's the TEAM Approach?

Are there some special techniques therapists need to use when working with LGBTQ patients?

Does the therapeutic approach have to be different?

In today’s podcast, Rhonda and David interview Kyle Jone…

00:40:20  |   Mon 29 Jul 2019
150: I'm anxious but don't have any negative thoughts. What can I do?

150: I'm anxious but don't have any negative thoughts. What can I do?

What can you do when you can’t identify your negative thoughts? Is it really true that our feelings always result from negative thoughts? How can I get over my public speaking anxiety?

Rubens, a fait…

00:38:37  |   Mon 22 Jul 2019
149: Is Cognitive Therapy a Cure-All for Everything?

149: Is Cognitive Therapy a Cure-All for Everything?

I recently published the results of a survey of Feeling Good Podcast fans like yourself. The findings were overwhelmingly positive and illuminating. However, there were a few criticisms as well, lik…

00:41:21  |   Mon 15 Jul 2019
148: Ask David: What's in your new book? What's a nervous breakdown? How fast is fast? And more!

148: Ask David: What's in your new book? What's a nervous breakdown? How fast is fast? And more!

How would you overcome the fear of aging? Can you use TEAM for sports psychology? Describe your typical day, David-- do you ever get down or anxious?

Hi Listeners:

Thanks for your many and awesome qu…

00:34:43  |   Mon 08 Jul 2019
147: High-Speed Treatment of PTSD?

147: High-Speed Treatment of PTSD?

Is it REALLY Possible? And Can the Effects Last?

Rhonda and David interview Garry, a veteran who David treated for PTSD several years ago at a trauma workshop in Michigan. Garry describes how a repre…

00:41:19  |   Mon 01 Jul 2019
146: When Helping Doesn't Help!

146: When Helping Doesn't Help!

Hi Listeners:

Most people do not do a very good at helping loved ones, colleagues, or friends who are upset and complaining. Have you ever noticed that when you try to help or give advice they just k…

00:36:24  |   Mon 24 Jun 2019
145: The TEAM Therapy Paradoxes

145: The TEAM Therapy Paradoxes

Hi Listeners:

Many of our podcasts are inspired by listeners like you who send us really cool emails with show ideas. Sometimes the emails are from people wanting self-help with emotional or relation…

00:34:44  |   Mon 17 Jun 2019
144: Ask David--Relationships, Relationships, Relationships!

144: Ask David--Relationships, Relationships, Relationships!

My wife claims that I never listen! How can I possibly agree with her?  My wife left me! How can I correct the distortions in her criticisms? How can you deal with people who constantly wallow in sel…
00:33:25  |   Mon 10 Jun 2019
143: Performance Anxiety: The Conclusion

143: Performance Anxiety: The Conclusion

Session with Rhonda, Part 2

Last week we published the first half of the session with Rhonda, who was struggling with severe performance anxiety about her work as the new host of the Feeling Good Pod…

00:50:32  |   Mon 03 Jun 2019
142: Performance Anxiety: The Story of Rhonda, Part 1

142: Performance Anxiety: The Story of Rhonda, Part 1

"I sound stupid! . . . Ouch!"

Have you every struggled with performance anxiety, thinking you might fail or not be good enough? I think it is fair to say that every therapist in my Tuesday training g…

00:55:21  |   Mon 27 May 2019
141: Two Year Follow-Up with Mark

141: Two Year Follow-Up with Mark

Are the rapid changes real? And do they last?

In the Spring of 2017, we published our first live TEAM therapy session so our listeners could peak behind closed doors to see an actual TEAM therapy ses…

00:28:02  |   Mon 20 May 2019
140: Ask David--Hypochondria, Abuse Survivors, Healthy Euphoria, Mania, ADHD, LSD and more!

140: Ask David--Hypochondria, Abuse Survivors, Healthy Euphoria, Mania, ADHD, LSD and more!

Do I have ADHD? Is it a real disorder? 

Hi podcast fans,

Today we've got some terrific questions that you have submitted.

General Questions

  1. Jose and Bri both asked: How would you treat hypochondria?
00:40:50  |   Mon 13 May 2019
Disclaimer: The podcast and artwork embedded on this page are the property of David Burns, MD. This content is not affiliated with or endorsed by eachpod.com.