Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

How can you get rid of Self-Defeating Beliefs?

Although any of the 100 + TEAM-CBT methods can be used to modify an SDB, four methods will be highlighted in today's show.

• Cost-Benefit Analysis
• Seman…

Rajesh asked:

• Is it possible to change an SDB?
• Does the mere knowledge of an SDB change it?
• How long does it take to change an SDB?
• How do you change SDBs?

Nikola asked:

• Aaron Beck said the SDBs n…

I recently did two terrific interviews (Podcasts #92 and #111) with Stephanie James on her superb radio show and podcast, The Spark. Today, Fabrice and I are bringing you my third and final interview…

This dynamic interview covers the integration of TEAM-CBT with Christianity as well as Judaism, Buddhism, Hinduism, the Muslim faith, and more. Mike, Fabrice and I describe many areas of overlap, as …

Fabrice and I were thrilled to interview our dear friend and colleague, Stephen Pfleiderer, who is the first therapist in the world using TEAM-CBT techniques in the treatment of habits and addictions…

Rebroadcast of a fabulous interview David did recently for “The Upgrade” Podcast (sponsored by the popular Life Hacker website with hosts Melissa Kirsch and Alice Bradley on a range of topics, includ…

1. Steven asks about the best route to take if you want to learn and practice TEAM-CBT? Is the degree important? What's the best degree? Should you go to school to become a psychologist,  clinical so…

One of the goals for our Feeling Good Podcasts is to bring the TEAM-CBT techniques to life for mental health professionals, patients, and the general public as well. I (David Burns) use more than 50 …

This is the second of three interviews with Stephanie James on her superb radio show and podcast, The Spark. Stephanie is an experienced therapist and dynamic radio personality from Colorado. She is …

Fabrice and David address several challenging questions submitted by individuals who listen to the Feeling Good Podcasts.

1. Richard: Do you have to get along with everybody? How do you deal with a soc…

A podcast listener asked about what techniques David is the most proud of. We briefly discuss each one on today’s podcast. So here they are!

1. The list of Ten Cognitive Distortions
2. The Disarming Techn…

David emphasizes that there are two issues. First, can your “self” be validly judged as not good enough, as inferior or even worthless? Or, can your “self” be validly judged as more worthwhile, or ev…

This is the second podcast on relationship problems. with Dr. Helen Yeni-Komshian. In today's podcast, we address four questions from listeners like you:

1. Our marriage lacks intimacy. What can I do? …

We have invited Dr. Helen Yeni-Komshian to join Fabrice and me for two consecutive podcasts on questions listeners have asked about troubled relationships. In today's podcast, we address a question f…

David describes research on the relationship between physical pain and negative emotions such as depression, anxiety, and anger. Does pain cause depression? Or does depression cause or amplify pain?

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Today we answer six questions submitted by listeners like you:

1. Harald: How can I find the Show Notes for the Feeling Good Podcasts?
2. Kristin: How do you help patients who obsess about past traumatic …

Suicidal thoughts and urges are very common among depressed patients. The vast majority of depressed individuals have thoughts of suicide from time to time, and some struggle with serious suicidal ur…

The famed neuroscientist, Dr. Mark Noble, from the University of Rochester, has developed a strong interest in TEAM-CBT and has visited our Tuesday group and Sunday hikes on three occasions this year…