Everyday Ultra

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you c…

How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode!

This is the second pa…

I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering.

In this episode which is the fir…

Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, including a 200+ mile ultra marathon, this is one…

If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you!

In this episode, I cover a wide array of topics including how to crush limit…

Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense to worry about if you’re doing it “right” to not r…

Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultrama…

When it comes to ultrarunning, is more volume/mileage always better?

If you’re curious on how much you should be running in your plan towards your next ultra, this is the episode for you.

There is a …

To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training camp. Why? To see my strengths and weaknesses wit…

It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on not only how you can trust the process, but also mak…

Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile races. He’s also finished in the top 5 of Cocdon…

Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you.

From covering the benefits of crosstraining for ultrarunners, t…

When it comes to someone who is the embodiment of Everyday Ultra, Justin Grunewald fits the title. Not only is he one of the best athletes in the sport, but he also works a demanding job, is the fath…

Even if you follow the best training plan for your next ultra, our minds can work against us to fall short of our running goal.

But there is a way to take control of your mind so that it works FOR yo…

When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind when you’re out there, while also giving you the b…

Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what those goals might be.

But what really is the key to g…

Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet!

Our guest today proves its possible, because he's done it! And …

I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series breaking down my previous month of training.

In this epi…

When it comes to running, having strong hips is crucial for increased performance, decreased injury, and increasing longevity in the sport.

So, what’s the best way to have strong hips? And what are t…

I recently won the Elephant Mountain 50K in Phoenix, AZ and I’m sharing all of the insights, lessons, and strategies that led to my success on race day!

I share all the details of the race in this ep…