Everyday Ultra

Michael Versteeg is an Arizona legend in the world of ultrarunning. Winning the inaugural year of Cocodona, once running the FKT for the Arizona Trail, nabbing multiple wins and podiums, and being kn…

Having crew and pacers at an ultra can be an absolute gamechanger and, in my experience, will greatly increase your chances of success on race day.That’s because a good crew and pacer strategy will k…

Recovery is just as important as the miles when it comes to training for an ultramarathon. Because we put our bodies through so much when it comes to ultrarunning, having a recovery routine and regim…

Running an ultra not only requires you to be physically fit; it also requires you to be mentally fit as well. And part of being mentally fit includes being fully confident in yourself and abilities t…

How do you not let excuses win when it comes to getting the work done as an ultrarunner? Whether it’s showing up day after day in your training, pushing through the mental lows of a long run, or deal…

Curious as to what training for a 250 mile ultramarathon looks like? I'm sharing a full look into what my training is looking like for the Cocodona 250 mile race this year, and this is the first epis…

Endurance sports and ultrarunning make us better people. Plain and simple. Whether that is by giving us the mental strength to do hard tasks in our life, the problem solving skills to get out of stic…

“You will never walk or hike again”. That is what doctors told Amanda Kimiko Tsujikawa after she was diagnosed with cancer. But since then, she has raced and podiumed at Spartan race events, summited…

After a life-changing accident left her paralyzed, Jesi Stracham set out to find purpose and self-empowerement through endurance sports. And after completing 15 Tough Mudder Events, completing 25 mil…

With all of the various ways to train for an ultramarathon (heart rate, pace, training by feel), it can be confusing to decide which method is optimal for ultrarunning.

The truth is: there is merit …

When it comes to ultrarunners who had an incredible 2023, Tara Dower is certainly on that list: with setting the FKT on the Colorado Trail, winning Run Rabbit Run, and placing well at competitive rac…

With all of the ultramarathons out there, it can be hard to pick the right one that best fits with your goals and needs! But it doesn't have to be. In fact, there is a method I've been using for year…

Training in the winter as an ultrarunner can be tricky. Whether you have to navigate through freezing temperatures, less access to trails, or snow, it can make it seem difficult to get in the trainin…

Racing in a 200+ mile race contains so many things to manage: from the long miles, the sleep, blister management, and nutrition (to name only a few variables), there is a lot to get right when it com…

Being a great ultrarunner involves more than just being a great athlete; it also includes taking great care of your health. And in this episode with Brooks Bash, he shares his top tips to be both hol…

If you want to become an ultrarunner, or if you are an ultrarunner looking to level up your training, this is the episode for you!

Along my running journey, I've learned tons of principles, strategie…

Ultrarunning is an adventure. And with that adventure comes tons of life lessons that you can apply to your daily lifestyle and any challenges that you face in the real world. And for Chad Lubinski, …