Everyday Ultra

Nutrition and hydration is one of the most important things to nail down when it comes to running an ultra.

Why? Well, the number one cause for people not finishing an ultra is due to stomach issues…

One of the best ways to push through low points in an ultramarathon? Focus. 

But what do you actually focus on? And how do you not lose focus when you are in the middle of the pain cave in an ultrama…

When we face setbacks or low points, they are opportunities for us to learn and get stronger. And whether that is through running, work, or life, the same lesson applies. 

And bouncing back from setb…

Rod Farvard had a breakout performance at Western States, chasing down Jim Walmsley to nab a second place finish in his 4th going at the race. And it was one of the most inspiring performances at the…

What does it take to never give up in an ultra? And to run a magnificent ultramarathon performance, and train well to give it your best race ever?

This episode will be your guide to help you do all o…

Nadia Ruiz, an accomplished runner and coach, shares her journey in running and life. From running her first marathon at 14 to becoming a Guinness World Record holder for the youngest person to run 1…

Can you run ultramarathons, even if you don’t have any traditional running background? You bet!

And Kaleb Stephens is a great example of that. Not only has he completed 13 ultramarathons, but he did …

Crew and pacers can make a huge difference when it comes to hitting your goals when running an ultra.

But how do you make sure that you’re getting the most out of your crew and pacers? And what do yo…

Being consistent is one of the most important things to do when it comes to hitting your ultrarunning goals.

But being consistent can also be incredibly hard. With so many priorities and things to d…

No matter what your skill level is as a runner, we all see the value in finishing a race.

But sometimes, when that race gets really tough, that goal can seem so far out of reach. And our brain may …

If you're looking for some shifts to make physically and mentally to help you make the most progress during your ultra training, this is the episode for you.

We're joined by Matt Johnson who is an e…

Ashley Paulson recently took on the Cocodona 250 miler as her first 200+ mile attempt. And out of the experience, she finished top 10 female, but also, she overcame so much adversity that made this r…

Pacing is one of the hardest things to nail down as an ultrarunner. And the longer the distance we go, the trickier it gets.

But there is a way to master the art of pacing. And in this episode, we ch…

What does it take to train for a 200+ mile ultra?

It can seem like a mystery. With little research and the distance still being niche, it can be tough to find good information about how to best trai…

What does it take to train for a 100-miler? Our guest today is here to share his experience training for his very first 100-miler at the Bighorn 100, which is coming up in a few weeks. And he's diale…

I completed the Cocodona 250 this past week and wow; what an absolute ride it was!

It was the most difficult thing I have ever accomplished, and I learned so many lessons along the way that truly w…

Cocodona 250 is next week! And I'll be racing it as my first 200+ mile race. In this episode, I'll be breaking down what my last few weeks of training has been like, how the taper has been going, my …

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence?

In this epis…

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike.

Just like anything else, you can TRAIN to…

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points.

That's why in this episode, I break down s…