Everyday Ultra

Running in hot weather is tough. But there are ways you can set up your training to help you run stronger in hotter weather, and prepare yourself to take on hot races.

In this episode, we cover:

• Why yo…

When running 250 miles, mental lows and struggles are inevitable. But if you are able to find joy, happiness, and strength in those lows, no distance or difficulty can stop you.

That’s exactly what Ra…

To help you crush your ultramarathon training, we're having another Q&A episode where I answer your biggest ultrarunning questions!

In this episode, we cover:

• How to come up with an ultrarunning nutri…

In this episode we chat with Will Murray, who shares insights from his recent success at the Black Canyon 100K winning a Golden Ticket and nabbing a second place finish. 

We delve into the importance …

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?

This episode has all of that and more!

In this episode, we …

You crushed your race! Huge congrats!

Now, the next race starts: recovering well!

In this episode, I share my process on what I do to recover from a race to feel mentally and physically ready to rock…

The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.

After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than …

Are you looking to enhance your performance and prevent injury? 

Our guest today, Dani Dlouhy chats all about the importance of proper nutrition, progressive overload, and the balance between training…

This is a PACKED episode where we cover multiple topics! And these are topics specific to what I'm going through right now as I taper into the Arizona Monster 300 miler next week.

In this episode, I'…

Have you ever wanted to have the best training block ever and feel ready at the start line of your race? Do you have what it takes?

Of course you do! And one of the main things you need in order to h…

Recovery is one of the most important things to prioritize when it comes to training for an ultramarathon.

But how do you do recovery in the right way, and in the way that is going to give you the bi…

In this episode, I recap the past month of Arizona Monster 300 miler training! We go over:

• What the peak volume portion of training is looking like
• How to create a training camp, and how our AZ 300 tra…

Ever wonder how coaches design those training plans that lead to PRs and finish line smiles? It's not magic – it's a blend of science, experience, and individualization.

This episode, we talk about …

Every runner deals with mentally struggling and that barrier when in a race. Alyssa Clark shares her insights on the mental and physical aspects of ultra running, emphasizing the importance of braver…

As a runner, we want to be the best version of ourselves that we can be.

But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we wa…

This is another "Ask Me Anything" episode we’re bringing you exclusive insights from our live group coaching calls with the Everyday Ultra team! We cover key strategies and hot topics to help you opt…

We chat with ultra runner Kerri MacFarlane, who has transformed her life through running and recovery. Kerri has been in recovery for over three years and we talk about how community support has play…

This past weekend, I raced both Black Canyon 100K and 50K in consecutive days, and it was a doozy!

This was to help me train for the Arizona Monster 300 miler in April, and it certainly was great trai…

How do you build the mental toughness to never give up in a race?

In this episode, we share the practical tips that will help you to always give your very best in any race (even when your mind tells …

We chat with ultra runners Allie Gibbons and Sam Atherton to dive into the key strategies that help endurance athletes stay strong for the long haul. 

We talk about recognizing signs of burnout, why …