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Everyday Ultra - Podcast

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world's best runners!

Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.

The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

Sports Running
Update frequency
every 4 days
Average duration
72 minutes
Episodes
295
Years Active
2021 - 2025
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Charlie Lawrence on Breaking the 50 Mile World Record, Improving Speed, and Nutrition Strategy

Charlie Lawrence on Breaking the 50 Mile World Record, Improving Speed, and Nutrition Strategy

What is it like to run 50 miles at a 5:45 average pace? Our guest today tells us exactly what it feels like and what it took to help him get there. Because he recently did that at the Tunnel Hill 50 …

01:07:07  |   Thu 16 Nov 2023
Javelina Jundred Recap: Lessons, Stories, Strategies, and Key Takeaways for 2023

Javelina Jundred Recap: Lessons, Stories, Strategies, and Key Takeaways for 2023

Javelina Jundred this year was wild and I've never learned more in a race than I have ever learned throughout this experience. I raced the 100 miler for my second attempt at this race, for yet anot…
02:49:11  |   Sat 04 Nov 2023
Javelina Jundred Preview Episode: Peak Training Insights, Race Day Strategies, and Taper Tales

Javelina Jundred Preview Episode: Peak Training Insights, Race Day Strategies, and Taper Tales

Can you believe it? Javelina Jundred is this upcoming Saturday!


And as I prepare to toe the line this Saturday, I wanted to share what my training has been looking like heading into the last few wee…

01:15:57  |   Thu 26 Oct 2023
Sally McRae on Winning Moab 240 and Lessons from the Grand Slam of 200’s

Sally McRae on Winning Moab 240 and Lessons from the Grand Slam of 200’s

Known as one of the most inspiring runners in the ultra scene, Sally McRae capped off her incredible journey of completing four 200 mile races in one year with a win at the Moab 240. 

Not only did sh…

01:27:16  |   Wed 25 Oct 2023
Matt Daniels on Racing Javelina Jundred and Training for New Ultra Race Types

Matt Daniels on Racing Javelina Jundred and Training for New Ultra Race Types

Javelina Jundred is right around the corner! After a big year of winning Gorge Waterfall 50k and completing UTMB, Matt Daniels is here today to discuss everything from his depths and insights going i…
01:01:47  |   Mon 16 Oct 2023
Long Run Tips & Strategies for Ultrarunning Training: Your Complete Guide

Long Run Tips & Strategies for Ultrarunning Training: Your Complete Guide

How long should your longest run be when training for your next ultra? When should you do your longest run? And how should you structure your long runs in a way that makes the most progress?


If you'…

00:54:50  |   Thu 12 Oct 2023
Dom Fusco on Tips to Improve Health to Improve Your Ultrarunning and Life

Dom Fusco on Tips to Improve Health to Improve Your Ultrarunning and Life

In early August, Dominic Fusco and his crew went to a local track to record their mile times. Although being a certified personal trainer and nutrition coach with two marathons and an ultra under his…

01:08:21  |   Mon 09 Oct 2023
Kris Rugloski on the Barkley Fall Classic, Releasing Ultra Expectations, and Multi-Sport Training

Kris Rugloski on the Barkley Fall Classic, Releasing Ultra Expectations, and Multi-Sport Training

You’ve likely heard of the Barkley Marathons; but have you heard of the Barkley Fall Classic? It’s the sister race of the infamous, longer race that everyone knows, but is brutal in its own right. An…

01:02:07  |   Thu 05 Oct 2023
Hilary Ann Yang on Finishing Strong in an Ultra, Finding Joy, and Training with a Busy Schedule

Hilary Ann Yang on Finishing Strong in an Ultra, Finding Joy, and Training with a Busy Schedule

What makes a great runner? A runner who loves it and enjoys themself out there. Sometimes, it’s easy to get caught up in training and forget the reason why we started this sport. In this episode, I c…

01:19:43  |   Mon 02 Oct 2023
Hydration and Electrolyte Strategy for Ultrarunners: Your Complete Guide

Hydration and Electrolyte Strategy for Ultrarunners: Your Complete Guide

Getting in your hydration and electrolyte strategy locked in is one of the most important things you can do as an ultrarunner to make sure you’re performing to your full potential in training and on …

00:45:50  |   Thu 28 Sep 2023
Mak Regan on Balancing Ultra Training with Life and Avoiding Overtraining

Mak Regan on Balancing Ultra Training with Life and Avoiding Overtraining

As endurance athletes, it’s easy for life to get out of hand. Scheduling and prioritizing is a huge challenge with all the parts of life that goes on.  For Mak Regan, balance was key while training f…
01:15:36  |   Tue 26 Sep 2023
Shelby Farrell on Ultra Lessons from an FKT Attempt on The Long Trail

Shelby Farrell on Ultra Lessons from an FKT Attempt on The Long Trail

When we attempt big endurance challenges, there are always lessons that come from the experience. And learning from those lessons, whether from ourselves or others, can always be a gamechanger in our…
01:41:06  |   Thu 21 Sep 2023
Traveling As an Ultrarunner: How to Stay Consistent With Ultra Training While Traveling

Traveling As an Ultrarunner: How to Stay Consistent With Ultra Training While Traveling

Let’s face it: travel can easily throw a wrench in our ultra training protocol. Whether we are traveling for fun or for work, it can be easy to let our training go to the wayside.


But it doesn’t hav…

00:41:49  |   Mon 18 Sep 2023
122 Peaks in 40 days: Jason Hardrath on How to Endure Pain in Challenges and in Life

122 Peaks in 40 days: Jason Hardrath on How to Endure Pain in Challenges and in Life

When you approach any endurance challenge, difficulties are inevitable. But what do you do when tons of unexpected difficulties and problems keep popping up in the pursuit of your goal? 

Keeping your…

01:13:38  |   Fri 15 Sep 2023
Javelina Jundred 100 Miler Training Recap - June to August 2023 (with Zach Bitter)

Javelina Jundred 100 Miler Training Recap - June to August 2023 (with Zach Bitter)

Here’s a deep look into my training over the past few months for Javelina Jundred! And I’m joined by legendary ultrarunner (and my coach) Zach Bitter on this episode, as we recorded our most recent c…

01:18:23  |   Sun 10 Sep 2023
Winning Leadville 100 and Visualizing Your Ultra Success with JP Giblin

Winning Leadville 100 and Visualizing Your Ultra Success with JP Giblin

Looking for a motivating listen to help inspire confidence in your racing? This is the episode for you! 

JP Giblin returns to the Everyday Ultra Podcast after winning the historic Leadville 100 to sh…

01:11:21  |   Thu 07 Sep 2023
Mika Thewes on Winning Bigfoot 200 and Strategies for 200-Mile Ultras

Mika Thewes on Winning Bigfoot 200 and Strategies for 200-Mile Ultras

What does it take to consistently nail 200 mile races? With so many variables in play over the course of that distance, it pays off to have a solid strategy to help you cross the finish line and do y…

01:08:15  |   Sat 02 Sep 2023
Ryan Miller on Crafting Your Ultrarunning Process to Achieve Your Biggest Goals

Ryan Miller on Crafting Your Ultrarunning Process to Achieve Your Biggest Goals

When it comes to dialing in your process in training and racing ultramarathons, Ryan Miller is one of the best of the best to listen to!


Ryan Miller is an elite ultrarunner and coach who has won the…

01:05:50  |   Tue 29 Aug 2023
Zach Bitter on Ultrarunning Training Principles, Running Faster, and Mental Tricks

Zach Bitter on Ultrarunning Training Principles, Running Faster, and Mental Tricks

If you want to learn ultrarunning training strategies from one of the most accomplished ultrarunners of our time, then this is the episode for you!


Today, we're chatting with Zach Bitter who is a pr…

01:12:51  |   Mon 28 Aug 2023
How to Make Running Sustainable for You, the Community, and the Planet, with Tina Muir and Zoë Rom

How to Make Running Sustainable for You, the Community, and the Planet, with Tina Muir and Zoë Rom

When we hear the word “sustainability”, we immediately think that word just has to do with taking care of the planet. But as a runner, it means so much more than that. It also means taking care of yo…

01:04:46  |   Wed 23 Aug 2023
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