Everyday Ultra

Tom Evans is a professional ultrarunner for Adidas TERREX and Red Bull, and is returning for his second time to Western States 100 after a podium finish in 2019. He is also coming off a string of imp…

Arlen Glick is a professional trail runner with Craft Sportswear and is returning to Western States 100 for the second time after a podium finish in his debut the last year.

In this episode, Arlen s…

Mirna Valerio has made a name for herself as one of the most relatable ultrarunners in the sport. As a Lululemon Ambasssador, finisher of multiple ultras, and an author, Mirna shares her journey as a…

How do you pick the right running shoes as an ultrarunner? With so many choices out there, it can be tough to know exactly what shoe is the best for you.

That’s why I brought my friend, Nathaniel Cha…

Dylan Bowman is one of the most well-known names in the world of Ultrarunning. Not only is he an incredibly accomplished athlete notching up top finishes at Leadville, Hardrock 100, Tarawera, and oth…

Going from one sport to ultrarunning can be an interesting experience; especially if you have big goals for yourself as an athlete. And for our guest today, he is currently going through that transit…

If you have big goals in ultrarunning, there are powerful mindset shifts, techniques, and ways to approach your training in ways that will help you to get the outcome you're looking for. And across m…

Imagine having to undergo emergency surgery days before your first 100K race. It sounds like something that would be scary to come back from, but our guest today not only had that happen to him, but …

Known as one of the best mountain runners in the sport, Dakota Jones is a professional trail runner for NNormal based out of the Salt Lake City area. Over his career, he has notched up incredible res…

Go on a “run” and chat with me, Sarah Ostaszewski, and Melissa Ostaszewski for our new monthly series called “The Monthly Long Run”, where we casually chat about our takes in the ultra world, perspec…

One of the most watched and celebrated athletes coming from this year’s Cocodona 250 was Sally McRae, as she geared up for her first attempt at a 200+ mile race. Thousands of people followed her jour…

Having mental tools in your toolkit during an ultramarathon is crucial to push through the inevitable low points that will pop up throughout your race. And over my years of expierience in racing, I’v…

Peter Mortimer is an ultrarunner on the Aravaipa racing team based out of Flagstaff, AZ who has tons of experience racing in some of the most competitive ultras in the world, such as UTMB, Western St…

No matter what your goals are as an ultrarunner, taking care of your mental health is a key part in not only improving your performance, but also keeping up your longevity in the sport. And when it c…

I took on the Canyons 100K in hopes of getting a Golden Ticket. But, once again, I came up way short as I battled with a ton of adversity. The kind of adversity that I didn’t expect, nor have I ever …

Aaron Fleisher is an endurance athlete and thru-hiker based in the Southern California area who has done seven 200+ mile races over the course of 2 years. That list includes the Triple Crown of 200s …

Elle Spacek is an ultrarunner based out of Colorado who has had tons of impressive results in the ultra scene in her career. And on top of that, she is a mother to a newborn son of 14 months old. Thr…

Andrew Glaze is an ultrarunner and content creator well-known in the running community for his 3+ year streak of running 100+ miles per week consecutively. He is also a father, husband, and firefight…

Known as one of the greatest 200+ mile athletes of our time, Mike McKnight is headed back to Cocodona 250 for a third time this year. Mike is a professional ultra athlete for Salomon based out of Uta…