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Everyday Ultra - Podcast

Everyday Ultra

Tips on how to be a better endurance athlete, every day, directly from the world's best runners!

Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.

The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.

Sports Running
Update frequency
every 4 days
Average duration
72 minutes
Episodes
295
Years Active
2021 - 2025
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Jeff Garmire: Cocodona 250 Preview Episode for 2023

Jeff Garmire: Cocodona 250 Preview Episode for 2023

The Legend himself is back for round 3 of Cocodona 250! Jeff Garmire is a professional endurance athlete, thru-hiker, and author who is well known for his many FKT accomplishments, such as nabbing th…

00:52:19  |   Tue 25 Apr 2023
Aliza Lapierre: Cocodona 250 Preview Episode for 2023

Aliza Lapierre: Cocodona 250 Preview Episode for 2023

Aliza Lapierre is a professional ultrarunner for Salomon based out of Vermont, and has an accomplished history of multiple ultra wins and a podium and top 10 finishes at Western States 100. 

With a d…

00:38:33  |   Tue 25 Apr 2023
Sally McRae: Cocodona 250 Preview Episode for 2023

Sally McRae: Cocodona 250 Preview Episode for 2023

Sally McRae is a professional ultrarunner and mountain athlete for Bare Performance Nutrition, Nike, Leki, Coros, and Camelbak. She is also the host of the Choose Strong Podcast, and is a content cre…

01:05:34  |   Mon 24 Apr 2023
Chadd Wright: Cocodona 250 Preview Episode for 2023

Chadd Wright: Cocodona 250 Preview Episode for 2023

Chadd Wright is an ultra-endurance athlete, retired Navy SEAL, motivational speaker, and entrepreneur who will be running his first 200+ mile race at this year’s Cocodona 250. He is also the founder …

00:51:54  |   Mon 24 Apr 2023
Sarah Ostaszewski: Cocodona 250 Preview Episode for 2023

Sarah Ostaszewski: Cocodona 250 Preview Episode for 2023

Sarah Ostaszewski is an ultrarunner for Tailwind based out of Flagstaff, AZ who is competing for the third time at Cocodona 250 in 2023! 

Last year, Sarah took 3rd place at Cocodona. And this year, s…

01:04:28  |   Sun 23 Apr 2023
Ryan Lange on Building Discipline, Confidence, and Grit as an Ultrarunner

Ryan Lange on Building Discipline, Confidence, and Grit as an Ultrarunner

Ryan Lange is an ultra-endurance athlete, entrepreneur, and running coach who has completed all three 200 mile races in the Destination Trail Series, has completed multiple ultramarathons, and runs h…

01:01:23  |   Sun 23 Apr 2023
Short-Course Trail Racing and Bouncing Back from Injury with Megan Kupres

Short-Course Trail Racing and Bouncing Back from Injury with Megan Kupres

It’s fun to go fast when it comes to trail races. And our guest definitely agrees with that statement as she is no stranger to hitting the podium at shorter course trail races, while having tons of f…

01:14:38  |   Wed 19 Apr 2023
Corinne Shalvoy on Ultrarunning as a Parent, Building Self-Belief, and Finding Community

Corinne Shalvoy on Ultrarunning as a Parent, Building Self-Belief, and Finding Community

Family, self-belief, and community are three things that most people value in life; so when it comes to ultrarunning, how can we lean into those things while also bettering ourselves to be a better e…

01:14:56  |   Fri 14 Apr 2023
Owen Thornton on Ultrarunning at 19-Years Old and Improving Quickly

Owen Thornton on Ultrarunning at 19-Years Old and Improving Quickly

While most teenagers never get into the Ultrarunning scene, our guest today jumped right into the madness of the sport at a young age. And given his love for pushing himself, finding out what he’s ca…

01:01:16  |   Sat 08 Apr 2023
A Barkley Marathons Finisher’s Approach to Achieving Your Dreams, with John Kelly

A Barkley Marathons Finisher’s Approach to Achieving Your Dreams, with John Kelly

The Barkley Marathons is known as one of the hardest (if not, THE hardest) ultramarathon in the world; only amassing about 17 finishers since the race’s start in 1986. It takes a level of grit, deter…

00:57:55  |   Sat 01 Apr 2023
Rich Lockwood on Mountain Running, International Racing, and Winning Run Rabbit Run

Rich Lockwood on Mountain Running, International Racing, and Winning Run Rabbit Run

Being ranked 10th Ultrarunner of the Year in 2022, Rich Lockwood is an athlete who loves the joy of running, while also setting his eyes to compete with some of the best in the sport. And that love f…

01:02:25  |   Thu 23 Mar 2023
Elliot Cardin on Never Giving Up and Building Confidence as a Runner

Elliot Cardin on Never Giving Up and Building Confidence as a Runner

Today’s guest put up an incredible race at one of the most competitive 100K races in the world last month at Black Canyon, coming in 8th place male in an incredibly stacked field. But the coolest par…

01:18:41  |   Wed 15 Mar 2023
Keely Henninger on How to Boost Your Energy and Fuel Better as an Ultrarunner

Keely Henninger on How to Boost Your Energy and Fuel Better as an Ultrarunner

When it comes to fan-favorite athletes in the sport, our guest today is on the top of that list, as she’s solidified herself as one of the top ultrarunners in the game. Most recently, she won the Bla…

01:09:53  |   Tue 14 Mar 2023
Brittany Edmiston on How to LOVE Training for an Ultramarathon and Push Through Mental Blocks

Brittany Edmiston on How to LOVE Training for an Ultramarathon and Push Through Mental Blocks

For every day runners, fitting in all of the training for an ultramarathon can be a beast in its own right. Add on to the fact that we all face some sort of mental blocks during the training, and it …

01:06:44  |   Sun 12 Mar 2023
Meg Morgan on Building Ultrarunning Success and Winning a Golden Ticket

Meg Morgan on Building Ultrarunning Success and Winning a Golden Ticket

Winning a Golden Ticket to Western States doesn’t happen by luck. It takes a lot of mental fortitude and fitness to get there, and the ones who do earn it have built tons of success in their ultrarun…

01:11:10  |   Sat 11 Mar 2023
The Trail Team: Insights from Top Rising Athletes in Trail Running

The Trail Team: Insights from Top Rising Athletes in Trail Running

When it comes to entering the sport of trail running, there is no “by the book” path that is clear on how to best approach it. While Track & Field and road running have that clearer path, trail is so…

01:11:32  |   Fri 03 Mar 2023
Anthony Costales on Winning Black Canyon 100K and Racing Hard

Anthony Costales on Winning Black Canyon 100K and Racing Hard

This year’s Black Canyon 100K was one of the most competitive Golden Ticket races we’ve ever seen. And today, we chat with the guy who took home a Golden Ticket along with the win and course record d…

01:08:10  |   Fri 24 Feb 2023
Black Canyon 100K Lessons, Reflections and Recap

Black Canyon 100K Lessons, Reflections and Recap

I raced the Black Canyon 100K this past Saturday, and boy, did I learn a lot! Although the race was incredibly fun, the day did not go the way I wanted it to go; but the lessons I gained from my expe…

01:44:33  |   Tue 21 Feb 2023
Lotti Brinks on How to Reduce Race Day Pressure and Build a Running Community

Lotti Brinks on How to Reduce Race Day Pressure and Build a Running Community

Today, we’re chatting with Lotti Brinks who is a runner for Salomon, and who is known for her super quick splits on the trial! Breaking the record at the Javelina Jundred 100K last year, and notching…

01:01:21  |   Wed 15 Feb 2023
Cole Watson on Making Pivots to Training, Running Trails vs. Road, and the Black Canyon 100K

Cole Watson on Making Pivots to Training, Running Trails vs. Road, and the Black Canyon 100K

When it comes to some of the most fit athletes in the sport, Cole Watson is someone who I consider to be at the top of that list! And today, he’s our guest on the Everyday Ultra Podcast!

Cole Watson …

00:57:48  |   Wed 15 Feb 2023
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