Empower U 2 Podcast

Welcome to episode 71 of our journey together. Today, we focus on affirming freedom of the mind through breathing exercises and positive affirmations. 

As we breathe deeply, I guide you to repeat affi…

Join me on a deeply transformative journey of self-discovery and empowerment in our latest guided meditation episode 70. 

I'll lead you through a series of affirmations and deep breathing exercises de…

In this podcast episode, I, Natasha Paris, your empowerment strategist and mental health therapist, had the honor of interviewing Danica Coleman Millner. She's not just any educator; she's a leader i…

In this episode, titled "I am Positive," we delve into the transformative power of positivity and the profound impact it has on our lives.

Join us as we guide you through a series of uplifting affirma…

In this transformative episode, we'll dive deep into the profound impact of gratitude on our lives.

Together, we'll take a moment to pause, to breathe, and to truly appreciate the blessings that surro…

Today, I'm sharing with you some of the most valuable insights and golden tips that I've gathered over the years for living a truly bountiful and abundant life.

Life, as we all know, can throw us curv…

Today's affirmation is powerful: "I am rested"

It's essential to speak positivity into our lives and focus on what we want rather than what we lack. Through deep breathing exercises and visualization,…

Today, we're diving into the transformative topic of 'How to Become Powerful with God.' In our chaotic world, nurturing our spiritual connection is crucial for mental and emotional well-being. We are…

Join me, your host, as I guide you through affirmations designed to enhance your spiritual power and inner strength. 

In Episode 63 of our affirmations series, we focus on cultivating spiritual streng…

In this empowering podcast episode, I, Natasha Parris, a mental health therapist and empowerment strategist, engage in a deeply insightful conversation with Dr. Shonda Harris-Muhammed. Dr. Muhammed, …

Today, in Episode 61, our affirmation is simple yet profound: "I am a believer." 

I want you to believe that you are destined for success. Take another deep breath in, hold, and exhale. "I am a believ…

We're diving deep into a topic that hits close to home for many of us—worry and faith. We've all been there, right? That place of anxiety and fear where everything seems like it's about to crumble. 

L…

In this empowering affirmation session, I guide you through the affirmation "I am understood." Take a moment to relax and find comfort as we delve into the belief that you are amazingly awesome. Thro…

Today, I am absolutely thrilled to dive into a topic that's close to my heart—how to stop worrying and walk into your peace. As we step into the new year, it's not uncommon for people to grapple with…

Today, I want you to focus on the incredible power of your words. So, as you sit and breathe, I want you to understand and embrace the undeniable power your words hold.

Those negative voices, whether …

In today's episode, number 56, I'm particularly excited because it addresses a common challenge: dealing with burnout in demanding careers.

As someone who wears multiple hats—licensed clinician, entre…

Today is extra special because we're diving deep into the realms of greatness, renewal, and tranquility.

Breathe in, let it out, and remind yourself of the distinction between stress and ease. Now, as…

Hello, hello, and welcome to the Empower U 2 podcast. Can you believe it? Today's topic is one that hits close to home for many of us: "How to push past the emotional pain and heal."

But before we div…

So, before we dive into today's affirmation, I've got three things for you to do to set the stage.

Firstly, find a safe and quiet spot to sit comfortably. It could be a cozy pantry or a room where you…

Today, in episode 52, we're diving into something truly powerful – how to love yourself into abundant blessings. 

So, why this topic? Because too often, my dear friends, we forget to prioritize self-l…