Empower U 2 Podcast

In this special episode, we are going to focus on a place that often goes neglected, but it’s so essential for our well-being—a place of self-love and self-affirmation. Together, we’ll dive into affi…

In this empowering episode of Empower U 2, did you know that out of the 80,000 thoughts we have every day, about 70% are negative? That’s a lot of self-criticism happening in our minds! But it doesn’…

In this episode, we're going to take a deep breath and journey together through something we all struggle with—those lies we tell ourselves.

You know the ones: I’m not good enough, I’m not smart enou…

This podcast episode is all about helping you discover the powerful person you truly are.

We dive into self-worth, emotional healing, overcoming childhood wounds, and practical steps to build confiden…

 My friends! In this episode, I’m inviting you to affirm something powerful: you are the bomb.com! 

Yes, you are extraordinary, amazing, and a force to be reckoned with. Today, we’re going to speak li…

Today we’re diving into the importance of loving yourself first. So many people go through life putting others first, especially moms, or feeling stuck in routines that don’t bring fulfillment. 

It’s …

Today, we’re diving deep into a powerful truth: You are blessed to be a blessing.

In this episode, I want you to take a moment to truly recognize the light and strength within you. Through guided brea…

Hello, friends! I hope you're all doing fantastic. It's your girl Natasha Paris, your mental health therapist expert, back with you for episode 103 of season 2. 

Episode 103 is all about when life hit…

Today, we're diving deep into the power of affirmations and embracing the best version of ourselves. Our focus for this episode is on a powerful affirmation: "I am the best version of myself today, a…

I am so super excited to have you back because we are now in season 2 of the "Empower U 2" podcast. 

Get excited! Yes, season two! We closed out season one with 100 episodes. Can you believe that? Yes…

It's your girl, Natasha Paris, your go-to Mental Health Therapist Expert, and I'm thrilled to welcome you to Empower U 2!

Season 1 has been an incredible journey with 100 episodes full of impactful co…

I'm thrilled to have you join me for episode 99, where we tackle a challenge that affects so many of us: Procrastination with a capital P.

What exactly is procrastination? It's when you promise yourse…

Hello, my friends! Welcome to Episode 98 of the Empowerment Affirmation Series.

Today, we're focusing on the powerful affirmation: "I am successful." Together, we'll breathe deeply, receiving light, p…

We're diving deep into a transformative topic: learning how to stand up for yourself and break free from the chains of people-pleasing.

Too often, we find ourselves seeking approval and validation fro…

Today, we're focusing on the powerful affirmation: "I am a force to be reckoned with." Join me as we embark on this empowering journey, embracing our inner strength and overcoming life's challenges. …

Today, we dive into a topic that has resonated deeply with many of my listeners: how to attract more money into your life. While I'm not a financial advisor, I’m here to share practical steps and min…

In today's episode, we embark on a transformative journey to release all negative thoughts about money and wealth building. We often desire financial abundance but struggle to receive it due to deep-…

Today, I'm super excited to dive into something I hold dear: being intentional about our actions, words, and thoughts. Just like a farmer carefully plants and nurtures seeds, we too are planting seed…

In today’s episode, we’re focusing on a powerful affirmation: "I am deserving of an amazing relationship."

This episode is dedicated to supporting the desires you’ve spoken out loud and those you’ve h…

In this special milestone episode, I’m thrilled to celebrate an incredible achievement of over 1000 downloads with you! 🎉 We’re diving into a topic close to my heart: dating after divorce.

Join me as …