Empower U 2 Podcast

The affirmation for today is "I was made to thrive and flourish." We often get caught in negative thinking, believing things won’t work out, but I’m here to remind you that you are meant to thrive, n…

Are you emotionally ready to date after a breakup or divorce? So often, we rush into new relationships thinking we can just "move on" by finding someone new, but that only leads to repeating old patt…

 In this episode, I invite you to affirm with me: “The life that I am living is the best, and it will get even better day by day.” I know that sometimes your current reality may not feel like the bes…

In this episode, we’re affirming what’s true: You don’t deserve hate, hurt, or disrespect. You are an extraordinary human being, created by God to be loved, respected, and cherished. 

Through deep bre…

I want you to journey with me into episode 146. Today, we affirm this truth: I am complete, and I do not need anyone or anything to complete me. Too often, we believe we need someone else, material s…

Listen, life is going to life, and if you don’t have a plan or strategy, you might just find yourself stuck. That’s why I’m here—your go-to therapist and lifer—to help you navigate this journey. 

But …

In this powerful and affirming episode, I’m inviting you on a journey of self-discovery and resilience. Life can be messy, unpredictable, and full of challenges—but those moments do not define who yo…

In this episode, we are affirming what is true—despite everything happening around us.

The affirmation for today is simple but powerful:
✨ In the midst of the storm, there is peace. And that peace is m…

In this episode of Empower U 2 Podcast, we’re having a real conversation about settling vs. surrendering—because too many of us are stuck in situations that no longer serve us. We tell ourselves we’r…

So today’s affirmation is: All things work out for my good.

No matter what has happened to you, no matter what has happened against you—know that you are well. Sometimes, life subtracts things from us…

I want to remind you of something powerful—there is a blessing in your trial.

Life will life, and sometimes, it feels like the storm just won’t pass. But what if I told you that what you’re going thro…

Listen, my friends, we know the world is wild right now—politics, global warming, poverty, loss. There’s so much happening that can leave us feeling overwhelmed, anxious, or even questioning our own …

Today, we’re diving deep into a space of self-love, empowerment, and releasing all that negative chatter that’s been holding you back.

In this episode, we’re centering ourselves with the power of brea…

I’m so excited to share today’s topic—How to Manifest Love in 2025. 

First, decide exactly what you want in a partner and write it down—don’t hold back! 

Next, visualize and feel what it’s like to be i…

Today, we’re diving deep into the power of affirmations, self-belief, and breathing to ground ourselves in the truth: I have goals, and I have everything within me to accomplish them successfully.

Tog…

In this powerful and transformative session, we’re going to dive deep into stepping into the new year with intention, faith, and expectancy. I want you to know that this journey is not only for you b…

In this episode, I’m sharing why New Year’s resolutions often fail and how you can start 2025 with a fresh, authentic approach to living your best life. 

Instead of aiming for perfection, start small—…

Let me ask you something—how are you walking into 2025? Because this is your year to step into the boss you were created to be. It all starts with a decision: decide who you’re becoming and leave beh…

In this empowering episode, we journey into a place of worthiness, reminding ourselves of the truth that we deserve respect in every area of our lives. Through intentional breathing and affirmations,…

In this affirmation series, I’m inviting you to join me in a safe space where we breathe deeply, release negativity, and affirm the truth about who we are.

This episode is all about stepping into the …