Empower U 2 Podcast

In this episode, we're focusing on physical fitness and wellness. We'll explore the profound impact of visualizing and verbalizing your goals, helping you manifest changes from the spiritual realm to…

In this episode, titled "Stop Trying to Make It Work, God Has Something Better," we dive deep into recognizing when it's time to let go of relationships and situations that no longer serve you. 

Wheth…

Welcome to Episode 88 of our journey towards self-empowerment and inner peace. Today, I’m diving deep into the topic of Imposter Syndrome, that nagging feeling that makes us doubt our accomplishments…

I’m super excited for episode 87 because we’re diving into a topic that many of you have asked about: "Are You Serious? How Did I Gain All This Weight? Mental Health = Weight Gain." We're exploring h…

Episode 86, we focus on the affirmation: "I am one of a kind." This episode is designed to help you recognize and embrace your unique qualities, fostering self-esteem and confidence.

Join us as we gui…

Ready to drop some wisdom bombs on Episode 85! Today’s topic? "STOP! You Can't Change the Past."

Let’s get real, my friends. I know many of us have this burning desire to rewrite history, to fix the t…

Welcome to Episode 84, in this episode, I guide you through a journey of reshaping your mindset towards abundance and prosperity.

Join me as I lead you through a series of affirmations designed to cha…

In this episode, we're talking about something super important: protecting your energy.

Think about it like this: there's good energy and bad energy. Good energy feels light and positive, like walking…

I invite you to find comfort and relaxation. Take a moment to breathe deeply, allowing yourself to feel safe and at ease.

Today, we're diving deep into the power of affirmation with a simple yet profo…

Hello, my friends! In episode 81, we tackled the issue of making excuses that hold us back from achieving our dreams. 

How many times have we said we're too tired after our 9 to 5 job to start a busin…

In this episode, we focus on the powerful affirmation, "I am empowered for greatness." This affirmation serves as a reminder that we have an incredible power within us that's greater than any externa…

Today on episode 79, we're diving deep into the topic of not settling for less in life. Whether it's in love, career, or family relationships, settling often happens without us even realizing it.

I've…

Welcome, dear listeners, to this transformative episode where I, Natasha, will guide each of you through the empowering affirmation: "I am free." 

Let's reflect together on the myriad blessings of fre…

In this phenomenal podcast episode, I spilled the tea on how I manifested the love of my dreams after being single for 11 years post-divorce. It's all about not settling, my loves. We have to stop ac…

I celebrate my life. Yes, that's my affirmation for today. And let me tell you, celebrating ourselves shouldn't just be a once-a-year thing on our birthday or reliant on others' validation. It's some…

In this insightful podcast episode, I, Natasha Paris St. Amand, the empowerment strategist and mental health therapist expert, have the honor of hosting two remarkable representatives from BWEL organ…

Welcome to episode 74 of our podcast, where I, your therapist, empowerment strategist, and friend, invite you on a transformative journey towards self-love.

Together, let's explore the profound impact…

Hey there, lovely souls! Welcome back to another empowering episode of the Empower U2 podcast. I'm Natasha Paris, your go-to girl for mental health insights and empowerment strategies. 

Today, in Epis…

Join me in Episode 72 as we delve into the empowering affirmation: "I am celebrated." 

In a world where our flaws often overshadow our accomplishments, it's crucial to recognize and celebrate our wins…

Welcome to episode 71 of our journey together. Today, we focus on affirming freedom of the mind through breathing exercises and positive affirmations. 

As we breathe deeply, I guide you to repeat affi…