Dr Fitness and the Fat Guy's Wellness Minutes
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness.
Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.
Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!
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- Update frequency
- every day
- Average duration
- 2 minutes
- Episodes
- 996
- Years Active
- 2008 - 2012
Shop For Groceries Like A Fit Person
In
today's
Wellness
Minute
we
share simple ways to grocery shop like fit people do. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 m…
00:03:07 |
Mon 19 Jan 2009
Prevent These Common Gym Injuries
In
today's
Wellness
Minute
we
share simple ways to prevent common gym injuries. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minut…
00:03:07 |
Fri 16 Jan 2009
Human Growth Hormone 101
In
today's
Wellness
Minute
we
give you the skinny on HGH human growth hormone. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minute…
00:03:15 |
Thu 15 Jan 2009
Injured? Sore? Listen To Your Body
In
today's
Wellness
Minute
we
let you know how to listen to your body to determine if your injured or just sore. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minut…
00:03:22 |
Wed 14 Jan 2009
Eat More Beans
In
today's
Wellness
Minute
we
let you know the all about one of the healthiest foods out there - beans . Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes impro…
00:03:01 |
Tue 13 Jan 2009
How To Repair Damaged Knees
In
today's
Wellness
Minute
we
let you know how you might be able to repair your damaged knees. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your he…
00:02:56 |
Mon 12 Jan 2009
Sprain or Strain
In
today's
Wellness
Minute
we
let you know the difference between a sprain and a strain. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health i…
00:02:28 |
Fri 19 Dec 2008
Skinny on Osteoporosis
In
today's
Wellness
Minute
we
give you the skinny on osteoporosis. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or l…
00:02:52 |
Thu 18 Dec 2008
Prostate Cancer Supplements - Do They Really Work?
In
today's
Wellness
Minute
we
share some research about prostate cancer supplements. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 …
00:02:38 |
Wed 17 Dec 2008
Hamstring Injuries
In
today's
Wellness
Minute
we
share what to do if you have a hamstring injury. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minute…
00:02:52 |
Tue 16 Dec 2008
Help Your Spouse Lose Weight
In
today's
Wellness
Minute
we
share some of our favorite tips to help your spouse lose weight. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your he…
00:02:55 |
Mon 15 Dec 2008
More Partner Power Weight Loss Tips
In
today's
Wellness
Minute
we
share some of our favorite tips from our book You Can't Lose Weight Alone. The Partner Power Weight Loss Program. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness a…
00:02:47 |
Fri 05 Dec 2008
More Holiday Weight Loss Tips
In
today's
Wellness
Minute
we
share soem more of our favorite holiday weight loss tips. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in…
00:02:52 |
Thu 04 Dec 2008
No Starvation Diet Plan
In
today's
Wellness
Minute
we
explain how to lose weight and eat right without starving yourself. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your…
00:02:47 |
Wed 03 Dec 2008
Sex is Good For Your Health
In
today's
Wellness
Minute
we
explain why having more sex can help you lose weight and live longer. You're welcome guys. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellne…
00:02:36 |
Tue 02 Dec 2008
No Equipment Workout
In
today's
Wellness
Minute
we
explain how to have an awesome full body workout with little or no exercise equipment. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness M…
00:02:59 |
Mon 01 Dec 2008
Healthy Mouth
In
today's
Wellness
Minute
we
explain how to have a healthy mouth - good oral health. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3…
00:03:00 |
Fri 28 Nov 2008
Sleep Apnea 101
In
today's
Wellness
Minute
we
explain the dangers of sleep apnea. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 minutes a day or le…
00:02:18 |
Thu 27 Nov 2008
Protect Yourself From Food Poisoning
In
today's
Wellness
Minute
we
explain how to protect yourself from food poisoning. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your health in 3 mi…
00:02:43 |
Wed 26 Nov 2008
More Holiday Weight Loss Survival Tips
In
today's
Wellness
Minute
we
share some more of our favorite holiday weight loss survival tips. Listen
right now to
hear Dr Fitness'
tips. Dr
Fitness and the
Fat Guy's
Wellness Minutes improve your …
00:02:37 |
Tue 25 Nov 2008
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