Daily Meditation Podcast
Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place.
If you'd like more, check out https://declutterthemind.com
- Update frequency
- every 4 days
- Average duration
- 15 minutes
- Episodes
- 127
- Years Active
- 2022 - 2025
Meditation for When You’re Feeling Depressed
Feeling depressed is an overbearing and heavy feeling. It can prevent you from doing anything productive and paralyze you. This 15 minute guided meditation practice helps when you're feeling depresse…
Positive Affirmations Meditation for Confidence, Positivity, and Optimism
This short positive affirmation practice will help you feel more confident, positive, and optimistic. This 10 minute guided meditation practice starts with a simple mindfulness routine before ending …
Meditation for Generosity (Voice Only, No Music, 10 Minute Guided Practice)
Take 10 minutes out of your day to practice generosity. In this guided meditation for generosity, we'll practice loving-kindness to generate and evoke feelings of generosity, being generous with our …
Meditation to Let Go of Disgust (To Other People and Other Unpleasant Feelings)
Let go of feelings of disgust in this 15 minute guided meditation practice. We'll use mindfulness to help us manage feelings of disgust and the thoughts they come packaged with. Dissolve yourself of …
Guided Meditation to Control Thoughts
If you're struggling with thoughts overwhelming you and you feel the need to control or stop thoughts, try this 10 minute guided meditation practice. In this guided meditation to control thoughts, we…
Guided Meditation for Dealing with Resentment
Overcome feelings of resentment and manage resentful thoughts with this 15 minute guided meditation practice. Whether you're carrying resentment towards a person, group of people, or thing, this prac…
Guided Meditation to Cope With Misery
Feelings of misery or overall feeling miserable can feel like a cloud over your head that just won't go away. Try this 15 minute guided meditation practice to help you cope with the feeling of misery…