Daily Meditation Podcast

Health anxiety is often described as spending an excessive amount of time worrying that you're ill, unhealthy, or have a disease. This 15 minute guided meditation practice will help you manage the th…

This 15 minute guided meditation practice will help you invoke positive emotions and feelings through mindfulness and a series of positive affirmations at the end for you to repeat to yourself. Manag…

This 15 minute guided meditation practice will help you let go of past mistakes, feelings of remorse, and pain you may be holding on to with a simple visualization.

#guidedmeditation #mistakes #mindf…

Don't allow the feeling of being annoyed control your mood and wreck your day. Take 10 minutes in this guided meditation practice to help settle your mind and body when you're feeling annoyed.

#guide…

Take 10 minutes of your day to relax and be in the present moment with this guided mindfulness meditation practice. We'll bring our awareness to different points and senses to begin to ground our att…

This 10 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great…

Awful thoughts that seemingly appear in the mind out of nowhere can be disturbing and traumatizing. This 15 minute guided meditation helps stop and silence awful thoughts in the mind and bring about …

This 15 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great…

This 15 minute guided meditation practice will help you get to a place where you can forgive yourself for past mistakes and overcome feelings of regret and remorse you may be holding towards yourself…

This 20 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great…

Clear your head and get rid of unpleasant thoughts in this 15 minute guided meditation practice. We'll use mindfulness to help us ground our attention out of unpleasant thinking and into the present …

Take some time out from your day for some self care with this 15 minute guided meditation that uses loving-kindness towards yourself to invoke feelings of love and compassion.

#guidedmeditation #self…

Perfectionism is the feeling and attitude that anything we do isn’t good enough. That we perceive the flaws in all of our work and in ourselves. We become perfectionists through fixating on imperfect…

Take 10 minutes to sit in this guided meditation for when you're feeling infuriated. Your feelings of infuriation can be managed and overcome with mindfulness and patience. Let this practice help you…

Feeling shame is a response to doing something we know is bad, hurtful, or unethical. And while this evolved response can be healthy, sometimes we can experience toxic shame, a form of shame that is …

Feeling lost can happen after a life event, a big change, or when life starts feeling stale. This feeling can bring about uncertainty and unease. This 15 minute guided meditation for when you're feel…

This 10 minute guided meditation practice for feeling hurt allows you to take time to sit with the hurt you're experiencing, process it, manage it, and accept it with mindfulness.

#guidedmeditation #…

Sometimes it can feel like a cloud is over your head no matter where you go. The feeling of gloom and gloominess is manageable with mindfulness. This 15 minute guided meditation for feeling gloomy wi…

Don't let your rage consume you. When you're seeing red, take 15 minutes out to cool off your rage and get back to a stable and level head. This guided meditation practice will use a visualization an…

Guilt is like a weight strapped to your ankle holding you back and putting you down. Help clear your mind of feelings of guilt and stop feeling guilty with this 15 minute guided meditation practice.

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