Daily Meditation Podcast

Master the art of navigating workplace disagreements with this guided loving-kindness meditation. Develop empathy and understanding towards your colleagues, promoting a harmonious and productive work…

Banish self-doubt and imposter syndrome with this powerful guided meditation. Through deep breathing, body scan, self-compassion meditation, and empowering affirmations, learn to embrace your authent…

Discover peace and regain balance after intense meetings with this guided meditation. Learn to release tension and stress, and rediscover your inner calm through body scan relaxation, visualization, …

If you're feeling emotionally drained and seeking solace, join us for this 15-minute guided meditation designed to help you recharge and find balance. This calming session offers a gentle and support…

In this 10-minute guided meditation, we focus on easing feelings of hopelessness and despair, helping you find a sense of calm and inner strength. The soothing voice-only format allows you to immerse…

Welcome to this 30-minute guided meditation for stress relief and healing. This meditation is designed to help you reconnect with your inner peace and promote emotional healing, all through the power…

Start your day off right with 10 minutes of calming morning meditation! This guided voice-only session is designed to help reduce stress and anxiety. Find peace of mind and relax into the day with ca…

Want to increase your productivity and focus? This 15-minute guided meditation will help you improve your concentration and get more done. No music or visuals, just a voice to guide you through the p…

Start your day off right with these positive affirmations! This video provides a variety of uplifting and inspiring affirmations designed to help you cultivate positive energy and help you stay motiv…

This 10-minute guided meditation is designed to help reduce anxiety and reduce stress. Led by a certified meditation teacher, this meditation uses mindful breathing and noticing thoughts and emotions…

This 15-minute guided meditation is perfect for anyone looking to bring peace and calm into their life. It starts by guiding you through a series of mindful breathing exercises to help you settle int…

This guided meditation is designed to help you reconnect with your inner peace and restore balance to your day when you're feeling miserable. This 15-minute meditation will take you through a journey…

Reduce sleep latency when your head heads the pillow and fall asleep quick with this 15 minute guided meditation for sleep.

#guidedmeditation #sleep #mindfulness

This guided meditation practice is fr…

Feeling helpless can be paralyzing, painful, and leave you feeling powerless. This 10 minute guided meditation practice when you're feeling helpless will help you manage and confront this feeling.

#g…

If you're feeling run down or exhausted, try this 10 minute energizing guided meditation practice for when you're feeling run down.

#guidedmeditation #tired #mindfulness

This guided meditation practi…

Take 15 minutes to stop catastrophizing with this simple guided meditation for catastrophic thinking. Catastrophic thinking is when the mind is filled with anxieties and thoughts on worst-case outcom…

Help manage the chaos of the mind during bouts of anxiety with this 10 minute guided calming meditation for anxiety.

#guidedmeditation #anxiety #mindfulness

This guided meditation practice is from ou…

Annoying thoughts can intrude and overwhelm. It can leave you distracted and disturb how you're feeling. This 15 minute guided meditation for annoying thoughts will help you manage these thoughts bet…

When you're feeling stressed, meditation can be a productive way to settle the mind of these feelings and thoughts. Take 20 minutes to practice this guided meditation when you're feeling stressed.

#g…

When you're feeling scared, it can be hard to make decisions, see things with clarity, or live a normal life. This 15 minute guided meditation for when you're feeling scared can help you better manag…