Daily Meditation Podcast

Feeling pulled into endless scrolling or comparing your life to others? This 10-minute guided meditation helps you break the FOMO cycle with mindful breathing, labeling thoughts, and grounding awaren…

Navigate the anxiety and uncertainty of job loss with this 10-minute guided meditation. Using mindful breathing, a brief body scan, and supportive self-compassion phrases, this session helps reduce r…

Move through the emotional turbulence of a breakup or divorce with this 10-minute guided meditation. Using mindful breathing, gentle body awareness, and self-compassion phrases, this session helps yo…

Ease nighttime fear and improve sleep with this 20-minute guided meditation designed specifically for night terrors. Using gentle breathwork, progressive body relaxation, and soothing visualization, …

Struggling with negative self-talk about your body? In just 15 minutes, this guided meditation helps you pause the inner critic, tune into real-time body sensations, and foster genuine appreciation f…

Feeling irritable or short-tempered? This 15-minute guided meditation helps you notice grouchy thoughts and body tension without letting them take over. Using mindful breathing and simple body awaren…

Struggling with tension at home? This 15-minute guided meditation is designed to ease family stress, calm racing thoughts, and help you respond with patience and clarity. Through mindful breathing an…

Parenthood can be both rewarding and overwhelming. This 15-minute guided meditation is designed to help new parents find a moment of calm and recharge. Through mindfulness and compassion, this practi…

Navigate family conflicts with calm and clarity through this 15-minute guided meditation. This session helps you ground yourself, release tension, and cultivate patience and compassion to approach di…

Feeling drained? This 15-minute guided meditation is designed to help you recharge and relax when you’re feeling tired. Through mindful breathing, a gentle body scan, and moments of gratitude, this p…

Let go of the need to control with this 10-minute guided meditation. This session will help you release the tension and anxiety that often come with trying to control outcomes, situations, or others.…

Let go of lingering resentment and find inner peace with this 15-minute guided meditation. This session will help you release the weight of grudges through mindfulness and visualization, allowing you…

Learn how to manage and respond to criticism with this 15-minute guided meditation. This session will help you observe your reactions to criticism, create space between feedback and your self-worth, …

Join us for a 20-minute guided meditation focused on cultivating self-acceptance and kindness toward yourself. In this practice, we’ll explore letting go of self-criticism and embracing yourself as y…

Ease your mind with this 20-minute guided meditation designed to help you release financial stress and find calm. In this session, we’ll focus on grounding ourselves in the present moment, creating d…

Join us for a 20-minute guided meditation designed to help you embrace the winter season with calm and inner warmth. This session will guide you through a mindfulness practice that brings comfort, re…

Experience this 20-minute guided meditation designed to help you reduce irritability and frustration. In this session, we’ll focus on mindful breathing and observation to calm the mind and body, crea…

Join us for this 15-minute guided morning Vipassana meditation, designed to help you start your day with mindfulness and clarity. In this session, we’ll focus on observing the breath, body sensations…