Daily Meditation Podcast

Join us for a 15-minute guided meditation designed to help you overcome fear by cultivating mindfulness and calm. This session will guide you through observing your fears, releasing tension, and buil…

Join us for a 15-minute guided meditation designed to help you embrace change with mindfulness and resilience. This session will guide you through techniques to build openness to life's transitions a…

Join us for a 15-minute guided meditation designed to help you cultivate patience and develop a calm, mindful response to life’s challenges. This practice will guide you through mindfulness technique…

Experience a 10-minute guided meditation designed to help reduce worry and bring peace to your mind. In this session, we’ll focus on observing and letting go of anxious thoughts, grounding ourselves …

Join us for a 15-minute guided meditation designed to help you change your mindset and shift unhelpful thought patterns. In this session, we’ll use mindfulness techniques to observe limiting beliefs,…

Join us for a 15-minute guided meditation to help you strengthen your self-control and focus. In this session, we’ll use mindfulness techniques to observe impulses and create space between thought an…

Join us for a 20-minute guided meditation designed for emotional detox. This practice will help you identify, process, and release built-up emotions, creating space for inner calm and clarity. Whethe…

Experience a 20-minute guided Vipassana meditation focused on cultivating mindful awareness. In this session, you'll learn how to observe your thoughts, emotions, and sensations with clarity and with…

Join us for a 20-minute guided breath-focused Vipassana meditation, designed to help you cultivate mindfulness and clarity. This practice will guide you through observing your breath with deep awaren…

Welcome to this 20-minute guided meditation for developing mindfulness, brought to you by Declutter The Mind. In this session, we'll focus on cultivating a deeper awareness of the present moment by o…

Welcome to this 15-minute guided meditation for mental clarity, brought to you by Declutter The Mind. Using the principles of Vipassana, this meditation helps you observe your thoughts and sensations…

Welcome to this 15-minute guided meditation for cultivating joy, brought to you by Declutter The Mind. In this practice, we’ll explore how to recognize and foster a sense of joy from within. By bring…

Join us for this 20-minute guided meditation designed to help you feel grounded and centered. Using mindfulness techniques and body awareness practices, you'll reconnect with the present moment and r…

In this 15-minute guided meditation, you'll learn how to navigate change with mindfulness and calm. Life is full of transitions, both big and small, and this meditation is designed to help you embrac…

In this 15-minute guided meditation, we focus on building emotional stability by practicing mindfulness and grounding techniques. Using simple, effective mindfulness practices inspired by Vipassana, …

Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus …

Find your way back to serenity with Declutter The Mind's Guided Meditation for Grumpiness. This 15-minute, voice-only session is specifically designed to address and alleviate feelings of irritabilit…

Welcome to Declutter The Mind's Guided Meditation for Dealing with Failure. In this 15-minute, voice-only session, we invite you to explore a gentle pathway to understanding and coping with the compl…

Dive into a 20-minute Vipassana meditation session with 'Declutter The Mind' to address and alleviate your anxiety. This guided practice is designed to help you observe your present thoughts and feel…

Anger can cloud our judgment and lead to actions we might regret. 'Declutter The Mind' offers a 10-minute guided meditation specifically designed for those moments when you feel mad or upset. This se…