Daily Meditation Podcast

Discover the art of letting go with Declutter The Mind's 15-minute mindfulness meditation, tailored to alleviate tension and stress. In this session, we guide you through a serene journey that focuse…

In moments of solitude, find comfort and connection with our 10-minute mindfulness meditation, specially crafted for those feeling alone. This voice-only session from Declutter The Mind guides you th…

Feeling jaded and drained? Step into a tranquil oasis with Declutter The Mind's 10-minute guided meditation, designed specifically for those moments when the world seems lackluster and uninspiring. I…

Welcome to another enriching session with Declutter The Mind. Today, we offer you a 15-minute guided mindfulness meditation focused on empowerment. This meditation is designed to inspire and strength…

Welcome to Declutter The Mind's special 15-minute guided mindfulness meditation session focusing on courage. In today's fast-paced world, finding the bravery to face our challenges is vital. This med…

Join us on Declutter The Mind for a powerful 15-minute guided mindfulness meditation aimed at building resilience. In this session, we focus on cultivating the strength and flexibility needed to navi…

Join us for a 10-minute guided mindfulness meditation focused on building your inner strength. This session is perfect for anyone looking to enhance their mental resilience and emotional fortitude. T…

In this guided mindfulness meditation session, we provide a safe and supportive space for anyone feeling off, unsettled, or just not quite right. Using principles from Vipassana meditation, we’ll gui…

Welcome to a calming space where we address and navigate through pessimistic thoughts and negativity. In this guided meditation session, brought to you by Declutter The Mind, we utilize practical min…

Feelings of confusion and self-doubt can arise when you're facing gaslighting. This 15-minute guided meditation is designed to ground you, reaffirm your experiences, and provide the clarity you need.…

Find solace and peace in this 15-minute guided meditation specifically crafted for moments when you feel paranoid or overwhelmed by distrustful thoughts. Let the soothing narration guide you to a pla…

Feeling unhappy or down? Join us in this grounded, mindfulness meditation from Declutter The Mind. Drawing from Vipassana principles, this meditation helps you observe and process feelings of unhappi…

This 30 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great…

Emotional numbness can leave us feeling detached and disconnected from our feelings. This 15-minute guided mindfulness meditation from Declutter The Mind can help you navigate through such moments an…

Feeling lonely? It's perfectly normal, and we all experience it at times. Join us for this 15-minute guided mindfulness meditation from Declutter The Mind to help you manage feelings of loneliness an…

Join us in this 10 minute Vipassana meditation journey dedicated to fostering equanimity. Led by a soothing male voice, this guided practice requires no background music to support your inward journe…

Embark on your mindfulness journey with this 20-minute guided Vipassana meditation, specially designed for beginners. Learn the art of observing your own physical and mental experiences in a non-judg…

Description: Experience relief from stomach anxiety with this soothing guided meditation. Follow along as we journey through calming visualizations and affirmations, designed to bring balance and tra…

Free yourself from the grip of anger with this transformative guided meditation. Journey through soothing visualizations and powerful affirmations to release pent-up emotions and find inner peace. Le…

Prepare for success with this powerful guided meditation designed to boost focus and confidence before an exam. Tap into your inner calm and unlock your full potential as we walk you through stress-r…