Daily Energize

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Do you know what your strengths are? Do you have them? Do you know? As I mentioned before, so many times, we really just focus on our lack of or what we struggle with, the things that w…

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Do you move your body in a way that gets your heart rate going? Whether that's lifting weights, whether it's doing some kind of cardio thing, or maybe it's even yoga or tai chi. You mig…

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Today I'm going to help you gain even more positivity, more positive abundance in your life. Is that something you would like? Would you like to have more positivity, more joy, more bea…

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I want you to smile. I want you to take time to smile each day. Take time intentionally to think about just, oh, I'm going to smile. What am I going to look for and smile at? Now, it mi…

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Today's topic is all about you shining your light and know that however your light shines bright, it's beautiful and I want you to shine it. So many times in our day and in our life we …

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I want you to take action on being good, however that looks to you. Maybe that's helping someone carry their groceries to their car, buying someone a coffee, maybe that's giving money t…

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Today's episode of The Daily Energize is all about, breathing. So join me, your host, Spencer Jones, the Prince of Positivity. And let's breathe.  Continue to breathe in gently. I freak…

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I have a quick question for you in today's episode of the Daily Energize, and that is what are you afraid of? What are you afraid of? Do you let that fear hold you back? Do you live you…

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How many times do you truly believe in you? Maybe asking it this way might be a little bit easier. How many times do you doubt yourself? How many times do you not believe in you? Man, t…

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Do you take action or don't you? Now I'm going to do my best not to judge you. I work at not judging. It's something that I struggle with at times. But know that I'm not going to judge …

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I have a question for you in these episodes and today is I think I'm going to get this expression right. So hopefully I do. But have you heard the expression, there's only one constant …

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Today's topic for The Daily Energize and this one's a little bit different. And I want you to expand your mind and your awareness a little bit for this topic. And that is addictions. So…

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Today's topic well, let's be honest. Like most of the topics of The Daily Energize is something that many of us deal with at some point in our lives. At some point in our journey of bei…

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Today we are going to talk about shining your light. We have all been in the dark at some point or another in our life, not necessarily physically in the dark. I suppose we all have bee…

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Today I want to chat about the quality of life. Do you want a good, happy, positive, beautiful quality of life, or would you rather have it be crappy and filled with anger and resentmen…

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Today's focus is one that I've talked on before in different ways, and that is the crowd you are in. Are you in the wrong crowd? Are you surrounded by the wrong people in your life? Tha…

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Decision making. How do you do it? It can be so tough, it can be daunting. It could be stressful to make decisions. Well, I want to share some ways, really one key way to help you not b…

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Today's topic is letting go of your ego. That's right, letting go of your ego. Now, I've used ego in a couple of different ways, but let me just clarify how I think of ego. Ego for me i…

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Today's topic is something that I think all of us struggle with at points in our life. I know I have. And that is living up to expectations. That's right. Living up to expectations. I t…

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I want to talk about one thing with you today, and that is acceptance. Acceptance of the things that are in your control and out of your control. And just acceptance in general.