Daily Energize
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
- Update frequency
- every day
- Average duration
- 8 minutes
- Episodes
- 1059
- Years Active
- 2021 - 2025
What's Stopping You?
Today I have a question that's going to require some self reflection on your part. So I hope you're ready to take even just a couple of breaths and reflect. All right, here's the questi…
You Are Strong
Today's episode, it's all about believing in you and believing in your strength. You are incredibly powerful. You are incredibly strong. But it might not feel like that at times, physic…
Shine Bright
Today's focus is something that I have been saying, preaching, shouting from the mountain tops, rooftops, mountain summits. I don't know, I've been saying it a lot and it is really impo…
Be Flexible
Alright, the question I have for you today is are you flexible? Are you flexible? Now, I'm not talking flexibility as in you could bend yourself in half or you could do the splits or yo…
Where Are You Going
Where are you going? And I'm being very intentional about asking this question because many times many people can't answer it. Some of the people I work with, my clients, they struggle …
You Are Worthy
The truth is you are enough. You are worthy. You are freaking awesome just the way you are. You have probably heard me say that before. If you listen to any episode of The Daily Energiz…
Hardships
Let's do a little chatting about hardships. Life can be hard. It can be difficult. It could be a struggle at times. It also be great and amazing and beautiful and incredible other times…
Intentions Vs Goals
Today's episode, I want to share a real quick thing that I do that really helps me be at my best each day, each week, each month, and throughout the year. And that is to set an intentio…
Don't Die A Copy
In today's episode we are going to talk about being original. We forget that we are originals. That we are amazing. We are enough. We get conditioned to try to blend in, to conform. How…
Being Rejected
In today's episode, I want to chat about something that can hurt us, not necessarily physically, but more emotionally, mentally. And that is being rejected. It sucks, doesn't it? It suc…
Bad Habits
In this episode, I want to talk about something that again, we all have at points in our life that we want to get rid of, that we want to change and just eliminate from our life. And th…
Not Having Support
Today's topic is something that I hope you never, never, ever, ever have to experience. But the sad reality is I think we all do to some degree or have at least once in our life. And th…
It's A New Day
Let's hop into today's focus, and that is it's a brand new day. That's right. It is a brand new day today. Today has never happened before and it will never happen again. It is amazing …
Healthy Lifestyle
I hope you are rocking your day, living your best life, living your life to the Max and just owning it. Feeling incredible, feeling invigorated, feeling energized and feeling alive. I h…
Attitude Matters
I am so excited to have you here joining me because today we're talking about attitude. And you know what, I have an amazing attitude. I feel great about my attitude the majority of the…
Confidence
Would you like to improve your confidence? If you said yes, keep listening. If you said no, not really. Whatever, cool. Don't worry about it. You can skip this one and wait till tomorro…
Reframing Trauma
Hey, Energizer. Spencer Jones here with The Daily Energize bringing you this episode, and I am super excited to have you here because we are going to talk about something that all of us…
Give Yourself A Compliment
Thank you for hopping in and joining me in this episode of The Daily Energize, where I'm giving you a challenge today. And I really, truly hope you take on this challenge. And I know yo…
Be You
In this episode, I want you to be you. I don't want you to be anybody else. I don't want you to be a copy of me of Spencer, like a mini Spencer or a mini Prince of Positivity. No, I don…
Mundane Routines
This episode is all about routines and feeling stuck. Do you feel stuck? Have you ever felt stuck in your routine before? Well, I get it. Trust me. I've been there where it just feels m…