Daily Energize

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I have a question for you. Have you ever been to a restaurant where you're getting ready to order some food and waiter brings out someone else's food and it's sizzling and it sounds inc…

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Today's episode is all about stretch, stretching, stretching your body and your mind.  So, we're not just talking about stretching the body. Both are important, stretching your body, re…

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Getting stuck with just thinking of the past and or well, getting stuck in the past and then also getting stuck in the present without thinking of the future. I thought, well, this is i…

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Today's episode is actually about another cornerstone that we have for being an Energizer. So, we have four different cornerstones that make our firm and solid foundation. We have being…

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Today's episode, well, we're not mixing it up totally because we're talking about positivity, negativity. But we're going to bring a little psychology into this and have you look at som…

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Today's topic is about the right people. Do you have the right people in your life? Are you surrounded by people who love you and support you and encourage you? Or are you surrounded by…

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I have a question for you today and that is, what is holding you back? What is holding you back? Take a moment, think about it. What's holding you back from the life you would love to l…

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I don't know about you, but at times when life gets tough, when life is difficult, I want to stop, I want to pause, I want to cry and curl up in a ball and hang out in the fetal positio…

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Know that you are worthy. That you are worthy just the way you are. You are incredible. You are amazing. No matter what has happened in your past, no matter the mistakes you have made, …

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Maybe you know what your priorities are, the things that matter and important to you, the things that you put first. 

Hence, priority. They're priorities to you. They're a priority. And …

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Today's episode is all about fostering creativity.  A little bit different episode. And you might be thinking, this is awesome. I'm already creative. I have the creative juices flowing.…

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Today's episode is all about nurturing relationships. So, nurturing relationships. Now, with this, I'm not necessarily talking romantic relationships, although it can be there as well. 

…

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Where's your energy going? What's being poured into you and what's draining you? What's sucking your energy away, whether intentionally or unintentionally? Just come and do a check.

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Today's episode is a little bit different than other ones. We're not talking about mindset so much, maybe a little bit, but more physical part of our life and our journey.

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Have you noticed that I start off almost every single episode of The Daily Energize with gratitude? A gratitude of some kind where I'm generally and usually saying thank you to you for …

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Today's episode is all about mindfulness. Now, we've talked a lot about mindfulness. 

What is it and how we can achieve it. I just want to offer three quick, simple strategies that you c…

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In today's episode, we're talking about personal growth and how we can have personal growth almost anytime that we want. 

And it's really cool because we can intentionally grow and learn…

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Are you ready to rejoice? To do some dance and to have some fun and to shine our lights? I hope you are. Because I know I am. And why do I feel like rejoicing? Why is it time to celebra…

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I have a question for you. And that is, do you react or do you respond? Do you react or do you respond when something happens to you, someone says something to 

you or you notice somethi…

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Hey Energizer, have you moved your body today? Have you moved it in a way that works for you? If not, don't worry, don't freak out, it's okay. But I strongly encourage you to move your …