Daily Energize

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Today's episode is all about taking time to breathe. I want you to take a moment, pause with whatever you are doing, if you can safely of course, pause. 

Exhale what you have in your lun…

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I'm curious, what is one of your hobbies? What is something you enjoy doing? Chasing that passion. What is it?

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So, today's episode is we're checking in. We're checking in with the narrative. Now the narrative that you are telling yourself and telling the world about you, about you, your life, ho…

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Today's episode is all about effective communication. Effective communication and I'm going to be here and well I just want to be one of the first to tell you I wasn't always the most e…

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Today's topic and focus is about clearing your space. Clearing your space. Now, there's a couple of spaces that we will be talking about, and not just a physical one, but the mental one…

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Today we are talking about what resonates what resonates with you. What does that feel like?  What does that look like? And all of that good stuff.

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Today's episode is all about, well, life. It's bigger than us. It's bigger than you. It's bigger than me. But together we can shine bright and impact the world. It's bigger than us. It'…

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Today's episode of the daily energize is not as much of a quick tip I mean; it's going to have your jolt of energy, but this is going to just be an invite for you to do a mental check -…

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Take a little coffee break to take a moment of just sitting there sipping the coffee and enjoying the present moment and I realized I don't, or I rarely take that time at least lately. 

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Today I have a question for you, something that has been resonating with me a lot recently and I thought I'd hop in and share it here. 

And that is, are you doing a disservice? Are you d…

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Today's episode of The Daily Energize is all about is about finding and embracing those beautiful and amazing things in our day and in our life. And so, well, I want to do that today an…

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Today's episode is about a hotly debated phrase. Well, maybe it's hotly debated in your circles or not, but it is in mine. 

And actually, it's kind of interesting. A lot of the people in…

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Today we're talking about being you. Because as I said at the beginning, you are freaking awesome. 

You are amazing. You are worthy. You are enough. You have this gorgeous light inside o…

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Today's episode is talking about feeling burdened at times. And I'm going to be totally open and raw and real with you about a burden that I have been feeling lately and at times. 

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What in the world is a power pose? Maybe that's a question you're asking yourself and if you are, that's okay, you are welcome to question it. 

But it has been around for a number of yea…

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Today's topic of the Daily Energize is loving others and loving yourself. 

That's right. I said it. Love in others and loving yourself. For some reason, we sometimes feel that it's easie…

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Fixed and Growth. That's what this episode's for let's help you learn about them and see which one you are and help you pick one that's going to help you live your life to the max. 

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What are some affirmations that you have said and can say to yourself?  What are some affirmations about you? Are they some that I've said already? Some of the ones I've said out loud, …

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Hey Energizer, how many times have you seen an opportunity like this freaking golden egg, this amazing chance for you to live your life to the max? Maybe to do something you've always d…

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Today's episode is can hopefully help you shine bright and that is by having positive habits in your life. To have habits that serve you, that lift you up, that raise you up can make a …