Daily Energize

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Today I want to talk about physical health, right? What's your physical health? Now, that includes working out, but that also includes nutrition, because let's face it, if you want to l…

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Do you watch your words? How often do we say things that we don't necessarily mean, but are impacting our lives? It's putting out that energy that is not serving us. That's not helping …

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One of the ways that we can do to help people step into their light and shine and to really be themselves is to be ourselves, right? Pretty easy, but to be ourselves and, so that's a bi…

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Today's episode is all about reframing your mindset. I do a little mindset reframe here for us because it is Monday.

Mondays get the Monday blues, right? The fact that I was like, oh god…

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Today's topic is about chasing your passions. Something I'm, well, passionate about. Chasing your passions. Do the things that fill your cup. What brings you joy, what fills your cup an…

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Today's reminder, if you didn't catch it yet by the title, is to give yourself grace. That's right. Give yourself some grace, some love. You know, we've been talking a lot about differe…

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Today's episode is about safe places. Places where you can feel safe, comfortable, you can, you know, drop your armor, drop your shield a little bit, and allow yourself to be you. 

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Can you take a quick look to your left? Look to your right? Do you see clutter around? Like random stuff something around? I see a little bit here, but thankfully not too much.

Okay, kin…

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This episode was inspired by going to events. And I try to go to events that pour into me. I'm intentional about the ones I go to so that, you know, it can help me in my personal life, …

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Today's episode is a quote. That's right, it is a quote that I heard that I was excited, well, I heard it and I'm excited to share it with you and kind of jive on it a little bit. Dig i…

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Today's episode of The Daily Energizer is all focused on enjoying the journey.  Enjoying the journey. 

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Today's episode is what I talked a little bit about yesterday, but we're going, we're digging in a little bit deeper with it and that is being present, being present. So recently I was …

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Today's episode is all about being intentional. Now we've talked about intentions before, setting our intentions for the week, you know, like your goals and intentions, but those aren't…

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Today's episode is about something I heard of relatively recently, and it pains me? 

I'm not sure it pains, it's disheartening. That's the word I was looking for, it's disheartening. And…

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Today's episode is all about, is about being you. Be you. Don't try to be anybody else. And man, I can't tell you how many times I have tried to be like somebody else. Tried to copy the…

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Today's topic of the Daily Energize is habits. Habits, that's right, not the things you wear on your head as a nun or anything like that. I think that's different, it's a totally differ…

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Today's episode is about Living Joyfully. So, joy and happiness are two different things. Let's be upfront and clear about that. Happiness for me is more short term, it's kind of fleeti…

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Today's episode is about some success I've had with Mastermind. And really, okay, success I've had, yay, but about what it can do for you and what kind of Mastermind am I talking about.…

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In today's episode of The Daily Energize, we're going to talk about what excites you. That's right, what excites you? What gets you ramped up, pumped up, ready to go? What is that thing…

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This weekend, I invite you to take 10 minutes. Pick one person, or you pick each person in your family or friends, whoever runs a group, but at least pick one person and intentionally s…