Daily Energize

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The obstacles are going to be there. They're going to happen. You could learn to cross them and get over them or just let them stop you all on your own. But we could overcome them faste…

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One of the ways we do that is by practicing the things that can be beneficial to us, right? Practicing being mindful, practicing being present, practicing being grateful, practicing med…

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Here and now.  Today that's what our focus is, being here and now, being present in the moment. There's such an amazing gift when we are here in this moment. So many times, we look forw…

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Today we're going to talk about something super, super easy that we overlook it probably more times than not. 

My guess is over 50%. I would say even like 75 if not more percent of the t…

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Hope you take on today's challenge. Today's challenge is a gratitude challenge, it's one that we've laid when we've done the five -day positivity challenges in the past and I want to br…

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Today's episode is all about being a personal development, a personal growth junky. That's right, the junkies of personal growth development. And there are many out there. 

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Today we are going to talk about watch vs warning.  So, a watch is when it looks like it could potentially be here like the right conditions are setting in for this to happen and so jus…

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But I mean, I would go back after this one but you don't have to hear it first. So yesterday we talked about overwhelm and how just suffocating it could feel at times and what to do to …

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 Today's topic is something that I've been experiencing a little bit more lately as we're getting ready and planning for our big event, the big summit coming up in September in Chicago.…

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 It's truly amazing what happens when you can set yourself free you,  you release the shackles of the limiting beliefs, the labels, the things holding you back, the prisons that you hav…

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Well today's episode was all about love languages. Love languages now it can't be romantic love in this case, that word it's going but it doesn't have to be because love languages are s…

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Hey Energizer, have you ever like focused on one thing over and over and over and over and over and over and over and over again just obsessed with it? I'm not sure if you have, I'm gue…

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Today's episode of the Daily Energize is one that can hopefully help you shine even brighter yet. 

To help you step into your light and shine. And I've seen this happen more and more and…

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Today's episode is about intentional kindness. Now in a number of episodes over the 700 something that we've recorded and shared so far, we've talked about intentionally starting your d…

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What's happening, Energizers? It is I your host Spencer Jones the prince of positivity here And I am dishing out a weekend challenge. I am giving you a challenge to take on this weekend…

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Today It's all about shining your light. That's right stepping into your light and shining bright but what does that mean? What does it mean to step into your light? All right. I say it…

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Today's episodes are going to be a little different than a lot of the other ones that we have done because I want to help you and serve you. How can I help you and serve you? 

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Hey, watch out for that energy vampire over there. It's creeping up on you. I see it. I see it creeping up wanting to suck your energy away. Be careful of those things. They are killers…

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Today's episode is being alignment.  Even before we dig into anything about alignment, is knowing where are we going? What's that dream, what's that vision, what's that focus, where are…

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Hey Energizer, today, or this weekend, either one, you got three days here, I invite you to opt outside. That's right, to opt outside. Get outside of your house and go outside. Go do so…