Cut The Crap With Beth And Matt
The fitness industry is full of harmful, incorrect information. Beth and Matt are both "NO BS" health & fitness coaches that are dedicated to busting myths and helping you reach your goals without following trendy diets and fads that DO NOT WORK.
Follow Beth on IG: @bethferacofitness
Follow Matt on IG: @mattlaarfit
- Update frequency
- every 7 days
- Average duration
- 53 minutes
- Episodes
- 211
- Years Active
- 2021 - 2025
51 - Why You Should Be F*cking Strength Training
This week we talk about strength training and why you should be doing it. Beth and Matt both credit their strength training as the reason why they did not break any bones when they recently fell on t…
00:21:30 |
Fri 02 Sep 2022
50 - Mount Katahdin Special
We FINALLY hiked Mount Katahdin! This week we are talking about how the hike went, the injuries accumulated, lessons learned and so much more. This is a fun, energetic episode with a fantastic messag…
00:36:11 |
Fri 26 Aug 2022
49 - Flexible Dieting As F*ck With Alan Aragon
WELCOME TO CUT THE CRAP WITH BETH AND MATT! This is the ONE YEAR ANNIVERSARY of our podcast, and no better way to celebrate than by chatting with Alan Aragon! Alan is a Nutrition Science and Fitness …
01:13:49 |
Fri 19 Aug 2022
48 - The BIG C
Today we are talking about consistency, why it’s so important, and how you can achieve it. Leadership expert John Maxwell says, “Small disciplines repeated with consistency every day lead to great a…
00:34:00 |
Fri 12 Aug 2022
47 - Get The F*ck Up And Move, It's NEAT!
NEAT! Have you ever heard that acronym? What does it mean? Well, that’s what we’re talking about today..and NEAT can drastically improve your overall health and well-being! Isn’t that neat? Let’s tal…
00:40:12 |
Fri 05 Aug 2022
46 - How To Eat While Traveling And Our Relationship With Alcohol
Hellooo to the best friends in the world! This week we discuss a topic that we know many people struggle with. Beth is just getting back from a heavy two week travel period and we thought this would …
00:43:16 |
Fri 29 Jul 2022
45 - Behind The Scenes Of Corporate Gyms With Fitness And Mindset Coach James Cappola
On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and g…
00:58:19 |
Fri 22 Jul 2022
44 - We're Answering Your Questions From Instagram!
Hey there, friends and fellow no bullsh*tters! We are answering your questions from Instagram this week! We discuss losing weight during menopause, all or nothing mindsets, controlling your breathing…
01:15:00 |
Fri 15 Jul 2022
43 - Weightloss Surgery: A Chefs Story With Professional Chef Rich Eaton
Hello friends! This week we are chatting with Rich Eaton, who is certified in nutrition and is the head chef of Now We’re Cooking. Now We’re Cooking is the company we are partnered with for our Patre…
00:37:28 |
Fri 08 Jul 2022
42 - Catching Up With Beth And Matt
Whaaaatsup friends and fellow no bullsh*tters! This week, Beth and I are catching up on life, our recent collaboration in Maine, and we even manage to rant about TikTok commenters juuuust a tad. We a…
00:22:38 |
Fri 01 Jul 2022
41 - Building Muscle With Dusty Young
Hello friends! This week, we are together in Maine! We chat with Dusty Young, who is a coach and the Director Of Operations for Hybrid Fitness. We discuss how he get started with fitness, his own wei…
00:58:53 |
Fri 24 Jun 2022
40 - How To Make Progress With Your Workouts
Hello friends! This week, Beth and I chose to talk about how you can make progress with your workouts and why you may not be making the kind of progress you’d like. Let’s go!
Join our Patreon for mont…
Join our Patreon for mont…
00:28:58 |
Fri 17 Jun 2022
39 - Unf*ck Your Mindset With Kasey Jo Orvidas, Ph.D.
Hey friends and no bullsh*tters! This week we had a fantastic chat with Kasey Jo Orvidas, Ph.D. Kasey is 1/2 Psychologist and 1/2 Fitness Coach! We are talking all things mindset – in particular, all…
01:00:12 |
Fri 10 Jun 2022
38 - What Does Health Look Like For You And Manic Positivity
What does health mean to you? It means something different to everyone. In this episode, we rant and rave about that idea, as well as the ingredient police and continuous glucose monitors. We also di…
00:32:07 |
Fri 03 Jun 2022
37 - Changing Your Behavior Around Food With Registered Nutritionist Jess Power MSc,Anutr
Hello once again, friends and fellow no bullsh*tters! This week we are chatting with Jess Power, aka The Behavourial Nutrionist. We talk about our behaviors surrounding food and how you can overcome …
01:09:56 |
Fri 27 May 2022
36 - How To Create The Perfect Meal Plan
WE HAVE THE PERFECT MEAL PLAN FOR YOU! What does the perfect meal plan mean? Why don’t we give meal plans? How can you make your own meal plan and perfect balanced meal? We answer your questions!
Join…
Join…
00:33:11 |
Fri 20 May 2022
35 - We Answer Your Questions From Instagram And TikTok!
What is up, friends and fellow no bullsh*tters! This week Beth and I talk about the running program we are doing, and then we move into answering your questions from Instagram and TikTok! We talk abo…
00:53:15 |
Fri 13 May 2022
34 - How To Tell If You're In A Plateau
Hello once again, friends and fellow no bullsh*tters! This week, we dive into a topic that we get asked about quite often: Pleateaus! More specifically, are you actually in a plateau? How do you know…
00:20:43 |
Fri 06 May 2022
33 - Houston, We Have A Communication Problem
Houston, we have a problem. Hello friends and fellow no bullsh*tters! We are BACK with another spicy episode. Beth and I are ranting about something that has been bugging us for a while now – communi…
01:00:33 |
Fri 29 Apr 2022
32 - The 5 Healthy Habits With Daniel Hong, Health & Wellness Coach
Hey friends and no bullsh*tters! This we talk to Daniel Hong, of DH Fitness Inc. We talk about his battle with Hodgkin’s Lymphoma and how that was a catalyst for him with his coaching. We also talk q…
01:08:57 |
Fri 22 Apr 2022
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