Crush the Rush
Tired of the hustle and bustle of traditional business models? Discover how to build a thriving business that aligns with your lifestyle and priorities. In this podcast, I'll share actionable strategies and real-world examples of how I built a seven-figure business while working full-time and eventually retiring early.
This podcast is all about showing you how to build your dream business without giving up your weekends, priorities or selling your soul to social media.
Learn how to:
- Create a sustainable business model that works for you
- Optimize your workflow for maximum productivity and minimal stress
- Leverage effective marketing strategies without sacrificing your personal life
- Build a team to support your growth and free up your time
- Achieve financial freedom while maintaining a healthy work-life balance
Join me as we explore the possibilities of building a business that truly empowers you. Let's break free from the traditional 9-to-5 and create a life we love.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 611
- Years Active
- 2020 - 2025
091 - Manifesting your Vision with Sonia Lopez
Here's what we chat about in this episode:
- How to get started with manifestation.
- Tips you should follow to stay consistent and see results.
- The difference between manifesting vs. conscious manife…
090 - [PEP TALK] - Setting Social Media Boundaries
Ready for your PEP TALK? This week I am chatting all about social media boundaries.
We Chat About:
- How social media can cause anxiety and overwhelm
- Tips to change your social media strategy to work…
089 - Why you should Start a Podcast with the Podcast Perfectors
Here's what we chat about in this episode:
- COVID and the rise of podcasting and online business.
- Why podcasting is beneficial to your business.
- How to get started and what to do to be successful.
T…
088 - [PEP TALK] - Why Mentorship is Important; An interview with my Client Mary Cataldo
I am SO excited to bring on a special guest in this week’s pep talk. Let me introduce you to Mary Cataldo. Mary has been a 1:1 client of mine for the last several months and recently joined the Crush…
087 - How Strategic to use Organic Marketing and Attract Your Ideal Client in the DMs with Melissa Litchfield
Here's what we chat about in this episode:
- How to create strategic content organically and actually see results.
- Content with viral potential.
- Different DM strategies.
- How to drive traffic to yo…
086 - [PEP TALK] - How to Establish Authority (and become a Visible Leader)
Ready for your PEP TALK? This week I am chatting all about how to establish authority and become a visible leader.
We Chat About:
- Why establishing authority is important
- 5 steps you can take to sta…
085 - Four tasks to complete each month that will increase your profit with Stacey Isetta
Here's what we chat about in this episode:
- Mindset shifts small business owners can make to be more comfortable with money.
- How to get a handle on your monthly finances.
- Tips to incorporate financ…
084 - [PEP TALK] - 3 Mindset Shifts you need to make while Running a Business and Working Full Time
Ready for your PEP TALK? This week I am chatting all about the mindset shifts I made to support my business (and let's face it life) this year.
We Chat About:
- 3 mindset shifts to make
- Embracing whe…
083 - How to destress when you are busy AF with Emma Lunsford
Here's what we chat about in this episode:
- How to distress when you have a crazy busy schedule and are running a business.
- How to prioritize self-care (and increase your income).
- Why self-care and…
082 - [PEP TALK] - How to Triple your Engagement with a Multi-Platform Strategy
Ready for your PEP TALK? This week I am chatting all about how I was able to triple my engagement by creating a multi-platform content strategy.
We Chat About:
- How to get started when you are short …
081 - Building your Brand with Purpose with Lorraine Schuchart
Here's what we chat about in this episode:
- Why your purpose is so important for your brand.
- How to make your mission shareable.
- Incorporating your purpose into your everyday messaging and content.
…
080 - [PEP TALK] - How I Turned an Idea into a $37K Profit
Ready for your PEP TALK? This week I am chatting all about how I took this crazy idea last year called "Crush the Rush" and made it into a $37k profit.
We Chat About:
- How to slow down intentionally …
079 - How to Create your Course without Chaos with Brittany Dixon
Here's what we chat about in this episode:
- The all-in-one system for course creation.
- Thinking about the customer journey.
- Creating a course that will actually make a profit.
Brittany Dixon, of Pro…
078 - [PEP TALK] - Finding Motivation in the New Year
Ready for your PEP TALK? This week I am talking about how to stay motivated and focused in the new year! As in we have 365 days to go, so let's make the most of them and not get burnt out!
We Chat Abo…
077 - How to Cultivate more Purpose in your Business with Brittany Ramsey
Here's what we chat about in this episode:
- WHY our Purpose matters.
- Her framework of how to breakdown cultivating more purpose.
- Once you know your purpose, then what?
- Britt’s story and how she us…
076 - [PEP TALK] - 10 Tips to get your Business Organized this Year
Ready for your PEP TALK? This week I am sharing 10 easy tips to help you get organized with your business this year!
We Chat About:
- Steps you can take each month to stay organized
- Some of my favorit…
075 - How to Grow Your Business Based on Referrals with Amy Lockrin
Here's what we chat about in this episode:
- How to grow your business to 6+ figures based on referrals and networking.
- Why referrals are important and how to build them into your business.
- What are…
074 - [PEP TALK] - Your Answer to Strategy and Productivity in 2021
Ready for your PEP TALK? This week I am getting personal about my journey and business pivot over the last year, lessons learned, and how you can benefit!
We Chat About:
- Steps to take when you are st…
073 - Productivity and Cycle Syncing with Ashley McDonald
Here's what we chat about in this episode:
- Your four phases & why you need to know about them.
- How to use your hormones as a guide for ultimate productivity.
- The 3 steps to take to optimize your …
072 - [PEP TALK] - Revisiting your Morning Routine
Ready for your PEP TALK? This week I am re-visiting a topic I am super passionate about. That morning routine! It was the first episode I did on this podcast almost 9 months ago so I thought, let's b…