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Crush the Rush - Podcast

Crush the Rush

Tired of the hustle and bustle of traditional business models? Discover how to build a thriving business that aligns with your lifestyle and priorities. In this podcast, I'll share actionable strategies and real-world examples of how I built a seven-figure business while working full-time and eventually retiring early.

This podcast is all about showing you how to build your dream business without giving up your weekends, priorities or selling your soul to social media.

Learn how to:

  • Create a sustainable business model that works for you
  • Optimize your workflow for maximum productivity and minimal stress
  • Leverage effective marketing strategies without sacrificing your personal life
  • Build a team to support your growth and free up your time
  • Achieve financial freedom while maintaining a healthy work-life balance


Join me as we explore the possibilities of building a business that truly empowers you. Let's break free from the traditional 9-to-5 and create a life we love.

Business Entrepreneurship How To Self-Improvement Education
Update frequency
every 3 days
Average duration
24 minutes
Episodes
611
Years Active
2020 - 2025
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371 - Client Spotlight: How Letting Go of Perfectionism Landed Her on The Food Network with Christa Aylward

371 - Client Spotlight: How Letting Go of Perfectionism Landed Her on The Food Network with Christa Aylward

We are so excited to welcome my friend and client, Christa Aylward to the show today! Christa is a pediatric occupational therapist turned award-winning baker. She is the owner of Sweets by Christa w…

00:26:36  |   Tue 24 Oct 2023
370 - [PEP TALK] Behind the Scenes of our Strategy Intensives: The Framework to Scale

370 - [PEP TALK] Behind the Scenes of our Strategy Intensives: The Framework to Scale

In this week's pep talk, I'm taking you behind the scenes of our strategy intensives, why we created them, and a little business strategy on how you can make this sort of business model work for you.

00:16:08  |   Fri 20 Oct 2023
369 - How to Build Your Own Board of Directors with Whitney Abraham, Stephanie Hanna and Kim Mills

369 - How to Build Your Own Board of Directors with Whitney Abraham, Stephanie Hanna and Kim Mills

Today’s episode is a first in Crush the Rush’s history! We have three powerful women on the show, Whitney Abraham, Stephanie Hanna and Kim Mills. Whitney is a marketing strategist and business coach.…

00:27:18  |   Tue 17 Oct 2023
368 - [PEP TALK] Its Not Your Launch, It's Your Audience: Breaking Down My Pre-Launch Strategy to Prime your Audience

368 - [PEP TALK] Its Not Your Launch, It's Your Audience: Breaking Down My Pre-Launch Strategy to Prime your Audience

In today's pep talk, I am breaking down my ENTIRE pre-launch strategy. My strategy is for the real world of successfully launching a product or service while balancing the demands of our personal liv…

00:13:35  |   Fri 13 Oct 2023
367 - How to be Human on the Internet Instead of a Cringey Informercial with Colleen Nichols

367 - How to be Human on the Internet Instead of a Cringey Informercial with Colleen Nichols

On today's episode, I welcome back the incredibly popular guest, Colleen Nichols. With her previous episode being the most downloaded in the podcast's history, it's no surprise that Colleen is back t…

00:23:43  |   Tue 10 Oct 2023
366 - [PEP TALK] Our Mission Statement for 2024 and How to Create Yours

366 - [PEP TALK] Our Mission Statement for 2024 and How to Create Yours

This week's pep talk is about why it is important to have a mission as a solopreneur or an entrepreneur with a small team, and how to actually create yours. 

In today's episode, I share:

  • The definition…
00:15:24  |   Fri 06 Oct 2023
365 - How to Quit Your 9 to 5 and Build a 6-Figure Freelance Business in 2023 with Dorothy Illson

365 - How to Quit Your 9 to 5 and Build a 6-Figure Freelance Business in 2023 with Dorothy Illson

Joining the show today is our friend, Dorothy Illson! Dorothy is the founder of Needle’s Eye Media, a digital advertising agency and CEO and founder of The Gig, a digital media company that aims to h…

00:31:44  |   Tue 03 Oct 2023
364 - [PEP TALK} My

364 - [PEP TALK} My "Handraiser" Email Strategy that has Doubled Our Revenue This Year

This week's pep talk is all strategy. Today I dig into the email strategy we have been following to not only increase our profit, but double our revenue.

In today's episode, I share:

  • How email nurtures…
00:13:49  |   Fri 29 Sep 2023
363 - Using Human Design to Create a Sustainable Business with Allison Cullen of

363 - Using Human Design to Create a Sustainable Business with Allison Cullen of "You Do Woo"

Joining the show today is human design expert, Alison Cullen! Alison is the founder of You Do Woo, with over 15 years of business management and coaching experience and certified in human design.  Sh…

00:30:21  |   Tue 26 Sep 2023
362 - [PEP TALK] Embracing Bad Days: The Comeback Is Better Than the Setback

362 - [PEP TALK] Embracing Bad Days: The Comeback Is Better Than the Setback

We all have bad days and bad months. In today's pep talk, I open up about a recent rough patch I went through as an entrepreneur. I share how I almost wanted to burn it all down, but instead, I found…

00:13:53  |   Fri 22 Sep 2023
361 - How To Sell 5-Figure Offers: A Story of Barely Scraping By, To Booking Exclusively High-Ticket Clients with Moriah Riona

361 - How To Sell 5-Figure Offers: A Story of Barely Scraping By, To Booking Exclusively High-Ticket Clients with Moriah Riona

Today, we welcome to the show award-winning brand designer Moriah Riona! Moriah founded Moriah Riona Branding in 2015 where she specializes in luxury brand design and strategy. Her mission is to help…

00:24:26  |   Tue 19 Sep 2023
360 - [PEP TALK] 2 Shifts We Made to Increase Profit by 50% This Year

360 - [PEP TALK] 2 Shifts We Made to Increase Profit by 50% This Year

You often hear about 6-figure launches and 50K months, but oftentimes that doesn't include the expenses made to make that launch possible. Yes, we've had 6-figure launches and 3-figure launches but t…

00:11:56  |   Fri 15 Sep 2023
359 - Client Spotlight: The Importance of Knowing When to Hire A Coach with Jenn Lathrop

359 - Client Spotlight: The Importance of Knowing When to Hire A Coach with Jenn Lathrop

Joining the show today is my friend and client, Jenn Lathrop! Jenn is a mother to four wonderful children and a coach who specializes in helping moms stay active and healthy through pre-pregnancy and…

00:23:50  |   Tue 12 Sep 2023
358 - [PEP TALK] 5 Mindful Ways to Finish Your Year Strong

358 - [PEP TALK] 5 Mindful Ways to Finish Your Year Strong

On this week's pep talk I want to dig in to how to successful re-charge your goals for the rest of the year. Without our mindset and physcology invested in our goals, they won't work, so let's chat a…

00:17:55  |   Fri 08 Sep 2023
357 - Five Ways to Clarify Your Zone of Genius with Kristin Brabant

357 - Five Ways to Clarify Your Zone of Genius with Kristin Brabant

Today we welcome busines and mindset coach, Kristin Brabant to the show! Kristin lives by the quote “get rich and rested”. Her mission is to ensure women have more money, more power, more influence, …

00:37:28  |   Tue 05 Sep 2023
356 - [PEP TALK] What Do You Stand For As A Business Owner? How to Create Your Brand Promise

356 - [PEP TALK] What Do You Stand For As A Business Owner? How to Create Your Brand Promise

This week's pep talk is a little behind the scenes of an Ah-ha moment I had a few weeks ago about sharing more about my expertise as a brand strategist, following my brand promise. I encourage you to…

00:12:04  |   Fri 01 Sep 2023
355 - How to Niche Down Your Social Content (on IG) and Make a Bigger Impact with Holly Hillyer

355 - How to Niche Down Your Social Content (on IG) and Make a Bigger Impact with Holly Hillyer

Joining the podcast today is my good friend and fellow entrepreneur, Holly Hillyer. Holly is a former corporate engineer turned seven figure entrepreneur all while raising a home full of boys and wor…

00:33:32  |   Tue 29 Aug 2023
354 - [PEP TALK] Weekly Growth Questions From Inside Our Mastermind

354 - [PEP TALK] Weekly Growth Questions From Inside Our Mastermind

On this week's pep talk I am taking you behind the scenes into the most powerful tool in our mastermind: weekly office hours. These are some of the more recent questions I have asked some of our curr…

00:15:27  |   Fri 25 Aug 2023
353 - The 3 “Must-Shift” Money Mindset Blocks To Make Your First Million in Business with Kristen Hilleman

353 - The 3 “Must-Shift” Money Mindset Blocks To Make Your First Million in Business with Kristen Hilleman

Today we welcome business finance expert, Kristen Hilleman to the show! Kristen is the founder and CEO of Viticula, a boutique financial firm. With over 25 years of experience in private equity, inve…

00:27:19  |   Tue 22 Aug 2023
352 - [PEP TALK] How to Increase Profit and Visibility through Quarterly Planning

352 - [PEP TALK] How to Increase Profit and Visibility through Quarterly Planning

On this week's pep talk I have a special surprise for you! I am digging into the episode that I created for the collaboration project and that is how to increase profit and visiblity throught quartel…

00:21:49  |   Fri 18 Aug 2023
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