Crush the Rush
Tired of the hustle and bustle of traditional business models? Discover how to build a thriving business that aligns with your lifestyle and priorities. In this podcast, I'll share actionable strategies and real-world examples of how I built a seven-figure business while working full-time and eventually retiring early.
This podcast is all about showing you how to build your dream business without giving up your weekends, priorities or selling your soul to social media.
Learn how to:
- Create a sustainable business model that works for you
- Optimize your workflow for maximum productivity and minimal stress
- Leverage effective marketing strategies without sacrificing your personal life
- Build a team to support your growth and free up your time
- Achieve financial freedom while maintaining a healthy work-life balance
Join me as we explore the possibilities of building a business that truly empowers you. Let's break free from the traditional 9-to-5 and create a life we love.
- Update frequency
- every 3 days
- Average duration
- 24 minutes
- Episodes
- 611
- Years Active
- 2020 - 2025
Throwback: Cycle Syncing - How to Get More Done in Less Time with Megan Rempel
Today we’re talking to Megan Rempel all about working WITH your cycle to get more done! Megan shares how she learned about “cycle thinking” and how it all makes sense once you learn it!
She breaks dow…
415 - Adopting a Business Minimalist Mindset with Jade Boyd
Embracing a business minimalist mindset means prioritizing what truly matters for productivity.
In this episode, I delve into this concept with the insightful Jade Boyd. From MBA to Brand Photographer…
414 - [PEP TALK]: Our Instagram Repurposing Experiment that Increased Engagement 150%!
In this week's pep talk, I share the power of content repurposing and engagement using our own current case study. This current repurposing strategy has helped bring in new clients, save time, and re…
Throwback: How To Become More Comfortable With Money As A Female Entrepreneur
In this week's pep talk, we're talking all about MONEY, honey, and your relationship with finances.
In this episode we cover:
- How talking about money boosts your confidence in making financial decisio…
413 - How to Increase Your Sales and Profits Through The Power of Community and Communication with Jillian Murphy
Are you ready to elevate your sales and business game?
In this episode, I sit down with powerhouse sales expert, Jillian Murphy. Jillian shares her incredible journey, from her impressive corporate c…
412 - [PEP TALK]: What Do You Actually Do to Attract Clients Without Social? (Behind the Scenes of Our Actual Program Launch)
In this week's pep talk, I share the journey of launching Anti-Social School School, including the step-by-step process of how I am able to attract clients without depending on social media so you ca…
Throwback: How We Organically Tripled Our Email List in 1-Year (The Anti-Social Strategy)
In this week's pep talk, I wanted to share how we've been able to grow our email list organically over the last year.
In this episode we cover:
- How to use podcasts a way to convert with your audience
- T…
411 - Client Spotlight: How to Create a Sense of Urgency Without Discounting with Gwen Tinsley
As entrepreneurs and small business owners, we often find ourselves at a perpetual crossroads - how to create urgency in sales without slashing prices. Are you ready to rev up your sales game without…
410 - [PEP TALK]: How to Make Money With Your Podcast (Even With A Small Audience)
In this week's pep talk, I share about the power of podcasting for small audiences and how it can drive significant revenue for your business.
In today's episode, I share:
- The power of relationship-bas…
Throwback: Two Email Funnels You Can Setup Right Now To Increase Profits
In this week's pep talk, I am sharing two easy funnels you can setup right away to help you save time and increase
In this episode we cover:
- How funnels support your "anti-social" strategy
- Where to sta…
409 - How to Make Your Marketing Simple, Doable and Fun with Miranda Rodriquez
How do you infuse your personality into branding and marketing strategies?
Today, we have the pleasure of chatting with Miranda Rodriguez from Marketing Uninhibited. Miranda shares insightful tips on …
408 - [PEP TALK]: Why You Don't Need More Freebies And Offers. Do this instead.
In this week's pep talk, I share how to make your resources stand out and leave a lasting impression on your audience.
In today's episode, I share:
- Creating impactful freebies and offers
- Leveraging spec…
Throwback: How to Make A Leadcast Strategy (Private Podcast) Work For You with Cait Howard
I am so excited to bring Cait Howard to the podcast today. Cait produces the Crush the Rush podcast AND is a member of our Mastermind Alumni Community. She shares how she went from corporate healthca…
407 - How to Network for Fun and Build a Thriving Community Along the Way with Emily Merrell
Are you ready to master the art of networking and build your own thriving community?
I sat down and had the most incredible conversation with Emily Merrill, the founder of Six Degrees Society and busi…
406 - [PEP TALK] Simple Planning Hack that Helps Me Prioritize and Save Hours
In this week's pep talk, I share a simple planning hack, using a single notebook, that has transformed my productivity this year and its potential to revolutionize yours, too.
In today's episode, I sh…
Throwback: Strategic Outsourcing Tips to Get Your Schedule Back
Ready for your PEP TALK? In this week's episode we are talking about when it's time to outsource and build your dream team.
In this episode we cover:
- Outlining + prioritizing your task list
- The importa…
405 - Unlock Your Style to Boost Your Mindset & Amplify Your Brand with Katie Allen
Have you ever thought about how aligning fashion with your values can redefine your brand and mindset?
Today, we're diving into the transformative world of personal style and branding with the fabulou…
404 - [PEP TALK] Getting Personal: How I am Navigating Motherhood, Relationships and Being a CEO
In this week's pep talk, I share an intimate behind-the-scenes look at how I navigate the complexities of motherhood, relationships, and being a CEO while running a thriving business on a part-time s…
Throwback: Daily Microhabits to Crush Your Goals: A Conversation with Julie Voris
In this episode, learn from Julie Voris on micro-habits that support our daily activities and overall growth and help us to stay motivated.
What we chat about in this episode:
- How to establish a rout…
403 - CLIENT SPOTLIGHT: How to Build a Stronger Healthier Team using the Enneagram with Lisa Rigoli
The Enneagram is so much more than just a personality quiz to talk about with friends. Did you know that you can use it to understand core motivations, fears, and blind spots in the workplace?
In tod…