Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to [email protected].
"It is amazing what happens when you learn you can eat anything at any time." Jill Davis shares her story in her book, Food for the Journey.
Jill Davis: A single mother of 4 beautiful children, 1 gra…
Our obsessions of what we can and cannot do/have, keeps us from living the life God intended. Extreme obsession can stop you and does daily.
We are intended to live a life of harmony, not in perfect …
Planning for your future is the talk of the day! It's being thrown at you via commercials, in emails, and even at church. Your time is now!
It's frustrating to me when people over plan and try to fig…
Instead of being overwhelmed and exhausted by the demands of the holidays, you can actually melt into the richness of relaxation and blissfulness. But one thing needs to change. You need to learn how…
Tis the season for long lines, sweet treats, and crazy traffic. Patience is running thin, but it's never too late.
The chatter in the world distracts us from what really matters. We can't separate th…
Working with so many women (and men), I know that we are guilty of focusing on what we don't want or what we don't like. You must focus on what you want to find.
The problem is our tendency is to foc…
Sitting in the service area waiting for our number to be called, my son leans over and whispers, "Everyone is grumpy." Are you a scrooge?
Do you find yourself expressing more hurt and hopelessness du…
A mother's journey raising a son with significant needs left his mother helpless and hope-filled. Voiceless was only in Spencer's speech. His heart spoke endless words of love.
Angela Dee: A mother o…
Ugh! How much more must you cram into your day? If you don't have enough to do, the frustration continues to grow, yet you push through. Out of the pit you climb.
At least that is your hope. Your des…
We all experience things in life that are unexpected. As hard as you try to think victory, it's easier to proclaim the discouragement, overwhelm, and cries of "Why is this happening?".
The holidays s…
One thing I love about the holidays is how it always brings out the best in most. So what are you waiting for?
This is your time to begin the experimentations, making changes, little shifts here and …
Are you fully charged for life? Getting older brings different perspectives. And sometimes leaves us questioning what we're doing. Do we settle where we are, or do we keep growing and pushing for our…
It would be awesome to get to where you want to end up faster than going through all the steps to get there. Getting what you want while loving what you have will help you find balance in your journe…
Days can be so tough not only on us, but our children. As we gathered in the kitchen, a sweet voice uttered, "Do I measure up?"
Goodness gracious! Did a child just ask that question? YES!! It was a s…
Can I really do this? Can I really take our 5 children and leave. You taught my feet to dance!
Erica Marie Foster: A single mother of 5 children who sees motherhood as a ministry. Even though she fac…
How short are you running on time? The holidays have you held captive. The to-do list is even longer. Ready, set, sweat!
No excuses when it comes to your health. You can get in a workout that counts.
…How much indulgence took over your life this past holiday? It's important to continue to move forward. But failing forward is the challenge.
And must be done!
Desire to be supported and encourage by …
Tired of going through the same motions, filling your day with repetitive actions yet waiting for a breakthrough. You want something different, something unique, something YOU!!!
But how do you find …
Each day you have the opportunity to be a student and a teacher. Depending on the choices you make, you either pass or fail. Life is a classroom.
Are you living your life willing to learn and expand …
When your days have felt like a whirlwind, sometimes it's best to sit back and take in the bounty of blessings before you.
My week was somewhat hurried; trying to get all my clients coached, podcast …