Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to [email protected].
Are you waiting for the golden rules to what you need to achieve your goals? If only there was ONE way to achieve your goals especially your health and wellness goals.
We would all be perfect! But t…
As easy as it should be to make simple changes to impact your life, it comes down to your attitude. Today, begin with joy!
No matter if you believe in making new year's resolutions, vision boards, wr…
This is the day where you begin with a clean slate. So how to get what you want?
You have two options. Keep doing what you've been doing getting the same results. OR if you know you want something di…
HAPPY NEW YEAR! Welcome to 2017!!
As you enjoy your time with family and friends and reflect on what's to come, here's what I want you to do...
Desire to be supported and encourage by other like-min…
As you ring in the new year, remind yourself of all the glorious blessings God has bestowed upon you yesterday, today, and tomorrow.
I've been trying to take some time off - but it's been hard trying…
No matter how hard you try, there are days where you question - will they ever get it?
I can't count how many times I've said the same thing within minutes.
Desire to be supported and encourage by ot…
Krista Kokot is a soul on fire! She shares her life's story filled with grace, love, forgiveness, and hope. Many life lessons learned in marriage, self care, transformation, and entrepreneurship.
Are you buying into false promises? Not the promises made in those commercials or even your favorite workout program. It's the false promises you make with yourself!
It's these self-proclamations you…
What is so pressing about now? Why now and not later? Stop making excuses for what keeps presenting itself as a window of opportunity.
You logically know there is no perfect time. So why now? Let's j…
Your holiday celebrations may be coming to a close. However, right here, right now is your time. Be in the moment and enjoy our celebration in the studio with my daughter.
What mental snapshots are y…
A Christmas miracle happened today. All the presents wrapped. The turkey cooked. Christmas Eve service attended. And it all happened before midnight! Are you searching for a Christmas miracle?
As muc…
What does the holidays mean to you? Family and friends. Good food. Unspeakable JOY!!
Today, you will hear some thoughts out of the mouths of babes! My children and niece. You might be surprised by th…
This week has been filled with preparations for the holidays, semester tests, and traffic. And the traffic got me thinking. Is FEAR controlling you?
When you are driving and notice flashing light ahe…
"Life is always a work in progress." Janin Johnston shares her life lessons learned in marriage, self care, identity, and refinement.
Janin Johnston: A married mother of 31 years with 4 beautiful chi…
Just because the holiday celebrations come once a year doesn't mean you have to blow your healthy lifestyle. These holiday bites and healthy tips will help you enjoy your gatherings even more. No gui…
All I want for Christmas is peace. Peace from the busyness of life.
The high spun getting it all done drive is for the birds.
Desire to be supported and encourage by other like-minded women? Join us …
What would life look like for you if you had the magic formula to what keeps you going through the good, the bad, and the ugly?
You want that motivation that keeps on giving. No giving up on your dre…
The holidays can be a beautiful time spent with family and friends. But you know when you feel like something's missing? You want comfort in difficult times.
And these difficult times may not be so h…
Are you training your schedule to be comfortable with chaos? The busy is the new attraction, but should it be. The best is yet to come.
How are you preparing for the season?
Desire to be supported a…
There's something so special about a child. The wonder in their eyes. The spark of "I can do anything" always. Lots of traits we as adults should capture. But am I acting like a child?
What better ti…