Create Your Now Archive 3 with Kristianne Wargo

Everyone wants the absolutes. But with fitness, it's about the series of variables. So how does cardio and fat loss work?

Cardio is one variable in your lifestyle equation. When the body gets consist…

We focus more on what we don't have, instead of recognizing and utilizing what we do have. Take inventory.

For example, let's go shopping! When you are out looking and buying things, what is your foc…

Coming off of vacation, I was reminded how important it is to recharge your mind, body, and spirit.

But we tend to over complicate the recharge process!

Desire to be supported and encourage by other …

You don't always have to be right. With failure comes success!

It's ok if you don't get it right all the time. It takes one step at a time to lead to miles of greatness.

Desire to be supported and en…

The new school year is about to start. This is a fresh start. So dare not to compare.

We not only do an injustice to ourselves, but we do it to our children; sometimes not even knowing it.

Desire to …

In becoming a mama for the first time, it never crossed my mind that iron sharpens iron. My children sharpen me. 

My children have taught me so much. Those times when I have flashbacks as if I'm look…

You might think that you can store up strength, energy, goodness, even exercise. But what it takes is for you to restore daily.

The only thing that's stored easily is fat. And even that has it's limi…

Are you trying to escape the feeling, "I'm too bloated, I could just die!"?

Whether it's that time of the month, or anytime during the day, being bloated makes you and everyone else uncomfortable.

De…

Stop for just a moment. Clear your thoughts. Allow yourself to fee the beat of your heart. Just breathe!

Something that comes so easy, we take for granted. But it's moments when your blood pressure i…

If you want to control every aspect of your life, you must learn how to synchronize your heart and your mind.

And really, it can be the hardest thing you ever do. It takes work, lots of energy, focus…

Life is full of roller coasters. Big ones and some even bigger! Even though you can be having fun or challenged by your days, there comes a point where you thirst. Are you in the desert?

The thirst f…

With school around the corner (some of you may have already started), your schedule is becoming bottlenecked too fast. Relax!

You go from freedom, no specific schedule, to every hour being spelled ou…

Our children have a way of pushing our buttons. They get under our nerves and keeping your cool can become the battle. It's exhausting. It's draining. You're playing referee.

Nothing is accomplished …

I want you to pause. Think about something that makes you smile bringing you a sense of warmness filling your heart with contentment. Winning in the moment.

Maybe it's ocean breezes and a gorgeous su…

Eating healthy on the go can be a tremendous challenge. The temptation of yummy foods that trigger your hunger make you question why you eat what you eat.

It's really not fair at all. And that sweet …

When your day gets long and drawn out, your voice echoes victory. Initially, you might be hearing squeals and squeaks hoping to drown out your weariness. Your voice echoes victory.

When the days seem…

Are you ready to take flight? The sky is the limit. When you choose to see the possibilities. Nothing is impossible!

As your day kicked off, the to-dos, the lists, the domestic beauties (chores), you…

There is nothing more frustrating than wanting something so bad, but the needle doesn't seem to be moving. You are at a stand still desiring to get going. But the goodness of waiting is upon you.

How…

Age seems to be a definite factor in how we live our lives. It helps us define what we can or cannot do. And when it comes to your children, how much does age contribute to your activity? Is getting …

Welcome to Create Your Now Archive 3! Whether this is your first time visiting or you've been listening for years, welcome to the family!

Here at Archive 3, you will find previous episodes #567 on up…