Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to [email protected].
We've all heard the saying, "What you think about you bring about." The art of thoughts has greater influence and impact on your life than we realize.
You can have the most money - win the Powerball,…
Wouldn't it be great to have every news report begin with "And the good news is..."? However, today it seems like the world is more attracted to those who hurt others, the destruction of families, an…
Life offers opportunities to grow, personally and professionally. But how to change for the better can be a stumbling block because change brings discomfort, uneasiness, and even frustration.
We neve…
There's nothing more personal and hurtful than being smacked in the face because you don't fit into the box. What do you do when the world is against you?
What do you do when you are being kind, resp…
Staying motivated and inspired in life can be the greatest stumbling black when becoming your best selfie. The secret is to take A.I.M.!
It's not the aim that you're probably thinking about...bow and…
It's time to get back to nature. Let's spice it up and fight inflammation.
The gifts of the earth can help nourish your body with essential nutrients and heal your body naturally. Give you body what …
When we lack motivation to keep going, sometimes it's easier to retreat; fall back instead of fall forward. However, the best step you can take is to stay in action.
And retreat doesn't qualify as ac…
In your busy, hectic schedule, where do you find the time to get it all done? How to reduce stress and keep it all together should be a priority. Your life may depend on it.
Life is complicated! And …
As you arose this morning, stretching your tight muscles, what lies and labels did you communicate loudly and boldly to yourself?
What image did you paint in your mind with your thoughts looking at y…
You have heard the quote, "a happy wife, a happy life". Maybe your husband has said it. Maybe you jokingly agreed with your girlfriends. Or maybe a customer clerk commented as you were checking out.
…
Nothing is more frustrating and heartbreaking than hearing your child shout, "I can't do this!".
And it's not just about the sentence. It's what they are continually instilling deep within their own …
When troubles and struggles strike, pain infuses our mind, body, and spirit. We try to dismiss the pain we're feeling. But what if we embrace the beauty of pain.
And that pain could actually shine a …
Most of us cringe at the thought of talking about intimacy. But if you combine it with exercise, you can then learn how exercise can improve intimacy.
Exercise is an important component in living a h…
Most of us don't want to prep for the day before it happens. However, if you want to wake up to hope, you need to start before the clock strikes goodnight!
When you want something different than what…
Failure finds us all at some point in our lives. Yet no failure is fatal.
Just because you fall and trip in life, as you learn to walk, doesn't mean you can't and won't ever walk.
Desire to be suppor…
Do you ever sit there and wonder what your life would be like if you were doing something different? Are you thirsty for more?
The Lord says, "Forget what happened before and do not think about the p…
As a mom of 5, you would think I would master all there is. But when the rules keep changing, how do you adapt? How do you survive? How do you not lose yourself in the process?
When you're working so…
As children go through stages in life, they see only what they know. So in order for growth to occur, we need to recognize they might be chasing the wrong things.
Children go through stages, and so d…
When you are faced with hurdles, struggles, problems you are tired of facing, why are you holding back? Attack and destroy!
If something keeps coming at you, how long are you going to let it beat you…
Today, I want to share with you a personal story. The story of how being overweight revealed the addiction. My food addiction.
At first I never saw it as an addiction. I thought I just ate food becau…