Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to [email protected].
We live in a world that's chaotic, self-centered, and need to the extent of self-gratification. How can you live by faith over fear?
There are no team players because it's al about YOU (or me)!
Desir…
Sitting watching the minutes pass by, endings are new beginnings. There's no reason to have your heart captivated by what's of the past. Look forward to what's ahead.
Remember the road trip and the a…
One thing I learned at a very young age was if asked a question by an adult, I was to respond and look them straight in the eyes. But today, that's not what happens. Don't ask me a question you don't…
Are you practicing who you want to be? In order to grow and extend your impact, you must lead by example.
Maybe you don't feel like a rockstar right now, but you can't let that stop you. What's your …
It's that time of year when the air is getting crisper. The leaves are changing to brilliant colors. Your new season to make an impact of your healthy living goals is here! Take it up a notch.
You pr…
Sometimes we are searching to become someone we're not. Use YOUR gifts and be a gift to the world.
In my entrepreneurial journey (young to now), one thing I stayed true to was me, just as I am.
Desi…
What was the last sentence you spoke regarding your dreams for your life? Was it positive with a confident and faith-filled declaration? Or was it negative with hesitation and an anxious tone? Say it…
How many times do you stop long enough to ponder am I enough just as I am?
Everyday, we are fulfilling the needs of our family, friends, neighbors, boss; the list goes on and on.
Desire to be support…
If you are wanting to amplify your life, elevate where you are, you must raise your standards.
Many times over, you find yourself in situations that corner you. The quick fix is to get out fast --- l…
The one thing you don't want to hear from your child is the tone of giving up while saying, "School is hard!"
This was my youngest's proclamation this morning as we waited for the bus. And he conclud…
Today is a day to be kind. Be respectful of who you are becoming and be kind.
Would you consider yourself a kind woman? Kind to others? Kind to strangers? Kind to your family? But how about kind to y…
Part of being healthy includes exercise in your daily routine. Intentional movement that gets your body moving. But how to get fit if you hate exercise?
That's a dilemma, and one that most of us don'…
When life gets crazy, how should you respond? Keep calm and carry on.
Sounds easy peasy. But not so simple to implement.
Desire to be supported and encourage by other like-minded women? Join us at Wo…
In your life and what you're doing right now on a daily basis, are you running towards something?
Now you may be wondering if I misspoke. Didn't I mean running AWAY from something?
Desire to be suppo…
Has anyone ever told you it's OK to feel overwhelmed? If so, you probably haven't heard it very often.
In fact, I know sometimes it's much easier to put up a front and act like everything's OK. But r…
It puts a smile on my face when I see the "Happy Anniversary" postings on social media. Then I think about their story. How did they get here? What keeps them smiling? How to find joy in your marriag…
Don't you just love an underdog story. One who isn't posed to win, yet comes from behind, works hard, and rises to the top. Courage of continuity.
Courage is the ability to do something that frighten…
It's next to impossible to achieve your desired goals, obtain your outcomes and create lasting change if you don't believe. Belief matters!
But how do you believe? Where does belief live? Where does …
It seems strange that we would even need to speak about the art of action. We take action everyday. We are always doing something.
But it's not always about doing something. It's more about the purpo…
The more we cram into our day. The more scheduled we become. The more presence matters.
Presence is being in the state of existing or occurring now. What's happening in the current moment. Not 5 minu…