Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to [email protected].
You want to have things your way. What's trending? What's new? Are you searching for comfortable?
You want life to line up with your beliefs and fit to your social standards. It's convenience. It's e…
How scripted is your life? Are you trying to orchestrate every minute? Maybe even basking in busy!
Seriously, stop and think! And think hard how scripted is your life?
Desire to be supported and enco…
There are days that you are running to keep up with what's coming tomorrow. How can you take control of tomorrow?
Most of us are chasing the next day instead of focusing on the present.
Desire to be…
Julienne Burleson is a courageous woman revealing her vivid memories in her new book, Surviving Camp Inca: A Life Changing Prison Experience. Through her journey, she shows the resilience of the huma…
What is your favorite color? Well, blue ain't your color. Today, it's all about heart health!
With the recent heart attack of Bob Harper, the discussion of heart health must happen again and again.
D…
When you meditate, you are essentially talking to yourself internally or out loud, giving space to deeply ponder or reflect. The meditating heart allows you to connect with your mind and mouth.
As he…
Getting what you want would be a dream come true for most. However, the battle for your mind might give you what you least desire.
In our minds, we have a daily battle that's fought. Simply put; good…
What are you doing to sacrifice your joy? Maybe what you want to change is not worth it. You're settling for just the way you are.
But truly how is that serving you? Is it getting you where you want …
Let's be honest. Let's be real. Life can be tough. Instead of fussing over your fumbles, got happiness?
Happiness is where you least expect it.
Desire to be supported and encourage by other like-mind…
As a parent, watching your child grow and determine their path, you carry this immense gratitude. It's the action that counts!
"And they finally get it!", is echoed in your head.
Desire to be suppor…
Beverly Benskin is a woman who has a heart for those who are suffering with grief. Grief is natural, but each one of us grieves uniquely. Bev shares her story of walking through grief with the death …
When you want to excel in your health, you must be willing to do what it takes. You will stumble. The greatest distraction holding you back might surprise you.
First, what does success in your health…
Practice makes perfect is a phrase I heard over and over again growing up.
Now we both know that we will never reach perfect. However, there is one way you can reach perfection!
Desire to be supporte…
There's one word that limits your success and you don't realize how much you say it.
Words have power. And when spoken by you, the power is magnified.
Desire to be supported and encourage by other li…
Where are you in your dreams, to-do list, goals; that life you want to be living. Are you worth the risk --- doing what it takes to get you where you want to go?
If you want to impact the world, you …
Now that I have your attention, it's time to get real. Attention all people pleasers. Why do you do what you do to yourself?
In my coaching practice and life experiences, I've watched so many individ…
If you could have one feeling disappear in your daily life, what would it be? Most of us are tired of being overwhelmed. So let's prioritize to minimize overwhelm.
With women becoming entrepreneurs, …
Dr. Michelle Bengtson believed she was prescribing the most effective treatments for her clients who struggled with depression. But when she experienced debilitating depression herself, she found som…
Living a vibrant and victorious life is all about abundance. Transform your pain into purpose to create your now.
Wellness. Well-being is the health of the mind, body, and spirit.
Desire to be suppor…
Today is dedicated to all the game changers and world shakers. Nobody may see what you are doing, but love does!
You can really begin to feel that you're not worthy when you compare yourself to other…