Create Your Now (Archive 3) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Your host, Kristianne, is also a contributor to the Huffington Post. Let's train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Enjoy the most current daily episodes at Create Your Now~Your Best Selfie Podcast. Please direct your questions/comments to [email protected].
Life is demanding and draining on you physically, mentally, emotionally, and spiritually. There are times in your life that you must release the tension.
If you continue to burn the candles at both e…
When life is going well, it's all smiles! But what happens when misery strikes?
Misery and pain; emotional strife. Anything that challenges what you see as normalcy is not a place anyone wants to be.…
Christy Taylor has battled through a distorted self image and weight loss yet found her valiant woman in which she shares her story in her new book, "Fighting Fat with Fearless Faith".
Be ready to re…
Everything in moderation is a quick and easy way to give an excuse of what you eat when. How's that working for your health and wellness.
This phrase is tossed and thrown around throughout the health…
Ever had the feeling of looking forward when going backwards?
Maybe driving and experiencing the AFV moment of a truck facing you while being towed.
Desire to be supported and encourage by other like…
We're awake on one level; but on another, life is passing us by. We wonder why time flies by and we have little to no recollection. The art of mindfulness - a way to be present, be incredible, be you…
"Mama always said, life is like a box of chocolates. You never know what you're gonna get." From the movie Forrest Gump (1994) played by Tom Hanks.
Life is full of surprises. You never know what will…
Sometimes you gotta jump even when you don't know all the answers.
You don't want to make a change and you're trying to fit all the puzzle pieces together right at the start. But until you're willing…
In relationships, whether family, work, stranger encounters, or even those sandpaper friends, we need to give credit where credit is due.
Relationships are the most important part of our existence. Y…
Joan Turley is an influential, empowering woman revealing her workplace experiences in her new book, Sacred Work in Secular Places. Through her journey, she shares how she overcame work-related depre…
One of the biggest healthy challenges is what to eat while traveling. You want to stay on track with being health, yet you want to indulge too.
You can enjoy the new and different while you travel. H…
Ever started your day with a smile, but slowly the strength of the smile fades to a frown? Flip your life before it flips you.
Those dreaded days. Those no good, very bad days that take you by surpri…
Fear is an unpleasant emotion that we deal with daily. Those threats; the danger, the pain. But what is on the other side of fear?
If we could peak around the corner and see all the glory that awaits…
Change is never easy. However, when you're transformed by truth, the excuses melt away and become less of a distraction.
Life itself can be a distraction. Circumstances might take you a different dir…
How quickly we forget our keys, our purse, a certain note. We even forget things on the to-do list. But life's golden ticket is something more precious than gold or silver.
Life's golden ticket is Y…
Life can get really wild and crazy. And in our household, it's a party every day. However, sometimes I find myself yelling, "Just settle down. You all are getting too rowdy."
Do you get a little ramb…
What do you do when life happens? When things don't go as planned. No one is immune to struggles and troubles.
"You just can't blow away with the wind."
Desire to be supported and encourage by other…
Feeling wiped out is quite common every afternoon. That lull haunting your mental focus and clarity. You can use strategic snacking for a mental boost to get you through your day.
Nutrition plays a p…
Usually your burst outs involve tempers that are flared and aggravated. Instead of bursting out in anger, burst out in joy!
Let the skies rumble with your enthusiasm for life. Even when situations se…
Most experts want to build you up, focusing on your strengths. Very rarely are they willing to ask the tough question, "Where are you empty?"
When you think empty, what comes to mind? Maybe it's a re…