Create The Best Me
We're an age-positive podcast that celebrates the richness of midlife and beyond. Hosted by Carmen Hecox, a seasoned transformational coach, our platform provides an empowering outlook on these transformative years. With a keen focus on perimenopause, menopause, and post-menopause, Carmen brings together thought leaders, authors, artists, and entrepreneurs for candid conversations that inspire and motivate.
Each episode is packed with expert insights and practical advice to help you navigate life's challenges and seize opportunities for growth, wellness, and fulfillment. From career transitions and personal development to health, beauty, and relationships, "Create The Best Me" is your guide to thriving in midlife. Tune in and transform your journey into your most exhilarating adventure yet.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 132
- Years Active
- 2022 - 2025
Unlock Your Potential: The Art of Being Unmessablewith Josselyne Herman-Saccio
In this empowering episode of our podcast, we delve into the art of being unmessablewith transformation coach Josselyne Herman-Saccio. Josselyne, a respected thought leader and speaker, shares her un…
Embracing Personal Growth in Midlife
Discover the power of personal growth during midlife! In this episode, we dive deep into the unique challenges women face during midlife and explore the importance of personal growth in overcoming th…
Midlife Transformations: Uncovering Wisdom with Janet Zavala and The Nature of Transformation
Welcome to another episode of Create The Best Me, where we dive into midlife transformations and the powerful wisdom that comes with age. Today's guest is Janet Zavala, the author of "The Nature of T…
Transform Your Life with Powerful New Habits
Join Carmen Hecox as she explores the power of forming new habits during midlife to transform your life and unlock your full potential. Discover how to start small with achievable goals, use our FREE…
The Secrets to Avoiding Hair Disasters and Achieving Gorgeous Locks in Midlife
In this episode of Create The Best Me, Carmen Hecox, your personal development coach, talks to Paige Logan, a talented hairstylist, and owner of Sloan Wilder Salon in Sacramento. Together, they discu…
Navigating Midlife Crisis and Embracing Transformation
In this episode, Carmen Hecox, your host and personal development coach discusses how to navigate a midlife crisis and turn it into a transformational experience for women. Learn how to reevaluate yo…
How to Find Joy & Purpose in Midlife: Every Women's Guide
Hey there! In this episode of Create The Best Me, I'm excited to share with you some practical solutions for finding joy and purpose in the second half of life. As women in midlife, we may encounter …
Empowering Midlife Women: Try These 4 Easy Strategies for Finding Joy and Fulfillment
Are you feeling lost or unfulfilled in midlife? Do you wonder if you've missed out on opportunities or if it's too late to pursue your dreams?
Today's guest is Dr. Jennifer Palladino, DC, a Doctor of…
Life Hack: Gain Clarity in 3 Steps and Empower Your Life Purpose
You don't want to meander through life, spinning your wheels and getting nowhere, do you?
It's not uncommon to feel like you're spinning your wheels and getting nowhere. It's also not uncommon to ques…
Low Self-Confidence? 11 Helpful Tips to Control Your Emotions and Increase Your Self-Confidence
Like most people, you're probably unaware of how your emotions affect your self-confidence. You may not realize that your self-confidence takes a hit when you feel angry, anxious, or depressed. Howev…
How to Quickly Leave Your Comfort Zone and Burn Your Boat
Want to learn how to step out of your comfort zone and have a burning boats moment party?
Well, you've come to the right place! In this episode, you will learn how to step out of your comfort zone a…
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