Create The Best Me

Dive into the empowering world of menopause on "Create The Best Me". This episode revolutionizes how we view menopause, showcasing it as a powerful stage of personal growth and empowerment. Discover …

Feeling like the spark in your midlife marriage has dimmed? You're definitely not in this boat alone. But here's the good news: reigniting that flame is absolutely possible, and we're here to show yo…

Dive deep into the transformative world of energy balance with Princella Stringer, the visionary connection coach for ambitious solopreneurs. In this powerful episode, Princella unravels the mysterie…

Tackling the complex world of parenting adult children and navigating the waves of menopause, today's episode is a deep dive into a topic many of us face but rarely discuss openly. We're breaking dow…

Discover the transformative journey of reinventing a career in midlife in this episode, “Midlife Career Reinvention." We dive into the world of business coaching in the food and beverage industry, ex…

Today, we're shouting from the rooftops about a topic that's as natural as it is misunderstood - Menopause. Yes, the M-word that often comes with myths and whispers, but here, we're celebrating it as…

Kathie Owen, a renowned Corporate Wellness Director and certified fitness trainer, dives deep into fitness strategies for menopause. Discover how tailored workouts and mindful practices can revolutio…

Explore menopause and wellness tips for an enriched midlife journey. Gain insights into managing menopause, adapting to metabolism changes, and fostering overall well-being after 50.

• Understanding Ou…

In this episode, I, Carmen Hecox, interview JJ DiGeronimo about her book “Seeking” and her personal journey of self-discovery and empowerment. Our conversation covers various themes, including leavin…

In this episode of “Create The Best Me”, I will discuss the importance of reassessing our life goals during midlife. It is a unique period for self-reflection and pursuit of personal fulfillment. I’l…

Cortney McDermott shares her journey from a successful corporate executive to finding authenticity and living a more fulfilling life. She discusses the masks we wear and the importance of relaxing an…

In this episode of “Create the Best Me”, I Carmen Hecox, discuss the significant transformation faced by women during midlife. The midlife stage is described as a pivot rather than a pause, inviting …

In this life-changing episode I, Carmen Hecox, sit down with Kathy Wisniewski. Kathy shares her journey of surviving three abusive relationships, two of which were marriages, and how she turned her u…

Join me, Carmen Hecox, in this transformative episode of “Create the Best Me,” where I guide you through a journey of self-discovery and renewal in midlife. In today's episode, I delve into the empow…

In this energizing episode of “Create The Best Me,” host Carmen Hecox invites the transformative sound healer and Reiki master Kiki Tyler to elucidate her journey and practice. Captivating the audien…

In this profound episode, I delve into the spiritual crisis known as the dark night of the soul, particularly its impact on women in midlife. Through the story of Maya, a successful executive seeking…

In this episode, I had the privilege of speaking with Heather Hetchler, a certified life coach who provides mental health support for women through Enlighten Her. Heather shared her insights on navig…

In this episode, I, Carmen Hecox, delve deep into the transformative journey of personal rebranding in midlife. Discussing the beauty, challenges, and potential of this life phase, I’ll also offer in…

In this episode, I had the pleasure of sitting down with Simone Bueno to discuss the transformative power of video marketing. Simone shared her insights on the importance of authenticity, the challen…

Are you in midlife and looking to rediscover a lost passion or explore a new hobby? This episode provides insights into the joy and personal growth that hobbies can bring. From crafting an action pla…